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Home » About » Meet the Team » Liz Laroche

Liz Laroche Yoga Teacher

Yoga Teacher - Liz Laroche


Liz Laroche’s perspective in life and interests

Liz Laroche comes to us originally from Tucson, AZ but has lived and practised yoga from San Francisco, CA to Adelaide, South Australia to Montgomery, AL and now happily resides in Canberra. Liz loves the energy created by synchronisation of the body and mind and truly enjoys sharing the many benefits of yoga with others. She is also a firm believer that yoga is for everyone and that everyone has a yoga body.

Training and major influences

She has been practicing and living the yoga lifestyle for 11 years now and completed her Yoga Teacher Training course at an Ayurvedic Yoga Studio in Montgomery, Alabama in 2015.

Style of teaching

Her official yogic training is in vinyasa flow with an emphasis on the benefits of ayurveda yoga. Liz focuses on creating sequences which focus on anatomical alignment, employs energetic flow to allow internal focus and incorporates pranayama into all practices. Liz also has extensive experience in bikram yoga and creatively integrates various yoga styles into her classes.

Most recent inspiring experience

For me yoga, specifically a nice hot yoga or bikram class is my version of church. As I move every couple years, it is important for me to find comfort and a feeling of familiarity in a new city and I am very grateful to be in Canberra with such a beautiful array of yoga practices.

Beginners Yoga Canberra Deal

Beginners Yoga Canberra Deal

Get Unlimited 14-Day Yoga Pass for only $20

Get Unlimited 14-Day Yoga Pass for only $20

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What people are saying about Canberra Yoga Space…

"I've been doing 3 classes a week after going through the beginners course August 2017. CYS has the best variety of teachers & yoga styles anywhere - I was recently staying in Gungahlin for a month & looked to see what studios were out there.. I ended up driving across town multiple times a week to get to classes at CYS. There doesn't seem to be anywhere like it. I'm so glad I did the beginners course with CYS, not only because it was a fantastic intro to various styles & teachers who are passionate and know their stuff, but also because I lucked into finding what I consider the best studio in Canberra. And there is a beautiful spirit about the place too. I'll keep coming there as long as I'm in Canberra :)" - Jenn, May 2018