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Home » About » Meet the Team » Monica Anderson

Monica Anderson – Vinyasa Hatha Yoga Teacher

Monica Anderson - Vinyasa Hatha Yoga Teacher

VIEW MONICA ANDERSON’S CLASS SCHEDULE

VIEW MONICA ANDERSON’S COURSE SCHEDULE

Monica is the director of Canberra Yoga Space and Liveyogalife.com.

Certified with Yoga Australia as an Intermediate Member (Registered Level 2 Teacher, TT 500 hours), Monica is passionate about personal development, and the role yoga and meditation play in increasing the vibration of the collective consciousness. Canberra Yoga Space and Liveyogalife.com share this vision – which is to provide an avenue to support people to be the creative beings they are.

“Respecting your true nature has a direct relationship on your health and well-being.” – Monica

“There is a noticeable breakdown between conventional education and self-care, i.e. self-awareness.” – Monica

Monica is a certified Prenatal and Postnatal Yoga Teacher through Ana Davis (Bliss Baby Yoga Byron Bay). Having taught classes, workshops and retreats in Sydney and the Blue Mountains, Monica specialises in teaching dynamic Vinyasa Hatha and Restorative Yoga, to beginners and experienced practitioners, with the primary focus of supporting individuals to have a more refined awareness and understanding of their true nature, and awakening/ strengthening one’s innate capacity to take ownership over one’s health and well-being .

Monica left a corporate legal career in 2005, to begin aligning her life with her true nature, creating a life she truly wanted. Monica has been practising yoga since 2002, and teaching since 2007.

Monica’s approach is inspired by working/ having worked directly with – Danielle Dolev (Yoga Synergy, Vinyasa Hatha), Yuki Nakazawa (Ashtanga Vinyasa Yoga), Rod Stennard (Iyengar Yoga), Katie Manitsas (Jivamukti Yoga), Eve Grzybowski (Iyengar Yoga, Restorative Yoga, Prenatal Yoga), John Norris (Iyengar Yoga, Restorative Yoga), Ana Davis (Pre and Post Natal Yoga), Donna Farhi (Restorative Yoga), Paul Frechtling (Ashtanga Vinyasa Yoga), and Scott Washington (Self-Mastery and Intuition).  And all the teachers on liveyogalife.com.


Beginners Yoga Canberra Deal

Beginners Yoga Canberra Deal

Get Unlimited 14-Day Yoga Pass for only $20

Get Unlimited 14-Day Yoga Pass for only $20

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What people are saying about Canberra Yoga Space…

"I have attended several other yoga schools but always felt uncomfortable due to being a beginner and the other yogis able to do more than me. When I found Canberra yoga space I was going through a very difficult time in my life, and beginners yoga course supported me and my emotional state at this time. I love my yoga practice and have signed up again for the beginners course. I really look forward to continuing yoga practice and personal growth. Thank you Monica and the great team at Canberra yoga space." - Rebecca – October 2016