Canberra Yoga Space

Canberra Yoga Space

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Home » About » Our Approach

Our Approach

Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas.

Do you feel you need to connect and revitalise?

Life is busy. It’s hectic. It almost seems impossible some days.

Just like having an ‘energetic shower’, Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being.

The motto of CYS is “Connect, Revitalise, Create”. As you revitalise your inner-being and the mental chatter diminishes, it will empower you to live healthier, listen to your true self with ease, and thus support you to create the life you truly want to live.

No matter what style of class you attend at CYS, all our teachers operate under the one philosophy, which is to revitalise you and restore you to your natural centre/ your natural state. They concentrate on breathing and fluid body movement, providing a meditative practice to quiet the mind and help you reduce mental chatter and free up blocked energy in the body. This enables you to relax, become more alert and improve your fitness, overall health and wellbeing.

CORE principles of Canberra Yoga Space

NAMASTE – ‘The divinity in me bows down to the divinity in you.’ This principle underlies the relationship between any two individuals within the space. It requires the highest level of professionalism and presence of mind when teaching, bearing in mind to be of service to the individual’s highest good.

THE INTENTION BEHIND THE BREATH – The intention behind breath awareness and movement with the breath is to unblock energy pathways, and revitalise the individual. The breath allows the body to open and move into position (instead of pulling into place).

THIS IS A NURTURING SPACE – There are no ‘shoulds’ or ‘should-nots’ in this space. This is an allowing space. We nurture our teachers in their passion and professional development. For you the practitioner – we offer a range of different yoga styles which resonate with different individuals at different points in time. These classes are designed to be responsive to your needs, revitalise and nurture you.

THIS IS A SAFE SPACE – Focus on good anatomy and physiology is fundamental.

Canberra Yoga Space and

Canberra Yoga Space is part of the Live Yoga Life Group. is Australia’s first online yoga studio, operational since 2007. Canberra Yoga Space is the home of in Australia.

Beginners Yoga Canberra Deal

Beginners Yoga Canberra Deal

Get Unlimited 14-Day Yoga Pass for only $20

Get Unlimited 14-Day Yoga Pass for only $20

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Give a gift certificate – Perfect birthday present!

Give a gift certificate - Perfect birthday present!

What people are saying about Canberra Yoga Space…

"I have attended several other yoga schools but always felt uncomfortable due to being a beginner and the other yogis able to do more than me. When I found Canberra yoga space I was going through a very difficult time in my life, and beginners yoga course supported me and my emotional state at this time. I love my yoga practice and have signed up again for the beginners course. I really look forward to continuing yoga practice and personal growth. Thank you Monica and the great team at Canberra yoga space." - Rebecca – October 2016