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Archive for category Yoga Courses

Beginners Yoga Course starting 21 May 2018 now open

Beginners Yoga Course for May 2018 now open

Our APRIL Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the MAY Beginners Course which starts on Monday 21 May and runs until Sunday 1 July 2018.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our beginners yoga page here.


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Beginners Yoga Course starting 9 April 2018 now open

Beginners Yoga Course for April now open

Our FEBRUARY Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the APRIL Beginners Course which starts on Monday 9 April and runs until Sunday 20 May 2018.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our beginners yoga page here.


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Meditation course starts Fri 9 Feb – avail of early bird discount

Meditation 10-Week Course

Meditation Course starts Friday 9 February, 6:30-7:30pm

Here at Canberra Yoga Space we finish the busy week in the best way we know how. Our meditation course is an excellent was to re-energising the body, clearing stress, letting go of accumulated tension, calming and stilling the busy mind, finding space within.

Until Thursday 8 February, you can sign-up and receive a 10% early bird discount.

Sign up for our meditation course on Fridays 6.30-7.30pm for one of the best ways to unwind and recharge.

The classes develop your ability to let go and find stillness over our 10 week course term.

Benefits of meditation

  • Activating, easy movements that help energise your body and transition you from your busy day into the practice session
  • Flowing, mindful movements to help release tension from body and mind
  • Deep relaxation that gives your body’s natural repair system time to restore balance
  • Sitting practice gradually developed over the 10 weeks to ensure you are comfortable, properly guided and supported to experience stillness and silence

You will be surprised how effectively your practice develops over the course. You will enjoy how refreshed you feel after each class!

“I really enjoyed the meditation classes, Angela has a lovely relaxed way of making you feel special and as though what you are doing is ‘just right’, (even when I was probably quite uncoordinated and ditzy). I went with a friend and we really learnt a lot and had fun while we practiced. We both looked forward to the classes at the end of each (frantic) week and the meditation really helped me relax and focus better. I still practice regularly and would definitely sign up again.”  — Laura Angus

This term’s classes will be lead by Angela Baker.

Click here for more information and to enrol.

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What is Iyengar Yoga? How can you access the benefits?

Iyengar Yoga 6-Week Course

In the first quarter of 2017, we were delighted to welcomed a new teacher to the studio – Jacqui Simmonds. Jacqui is a Certified Level 1 and 2 Iyengar yoga instructor – a style of yoga which I love, and one which can really assist your wider practice.

Here at CYS, we are predominantly vinyasa (flow) focused. I have been looking for a permanent lyengar teacher to join us for quite a while now, as I know from personal experience how beneficial this style of yoga can be. And now, thanks to Jacqui, we are able to offer Iyengar as part of our weekly timetable.

What is Iyengar yoga?

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it. In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

My experience with Iyengar

In my first five years of being introduced to and training regularly in yoga, I practiced five days a week. Monday and Wednesday was dynamic Vinyasa Hatha, Tuesday and Thursday was Ashtanga Vinyasa yoga, and Friday was Iyengar yoga.

I loved the vibrant flow of Vinyasa Hatha and Ashtanga Vinyasa Yoga, but what really solidified the stability in my practice, refined my alignment and opened my body to its full extension was Iyengar. It also prepared and gave me the strength and confidence to move into inversions such as head stands, fore-arm balance, and shoulder stands. I didn’t feel rushed, and my body felt prepared getting into the pose.

Overall what I discovered was that when practiced together, vinyasa and Iyengar can be extremely complementary. After doing an Iyengar class, you will feel the new magnified capacity in your physical body at your next Vinyasa class.

Vinyasa happens at a certain pace and is great for meditative practice, but there is very little time for refining alignment. Iyengar, by contrast, gives you time to work on your poses, and therefore enables you to progress faster in vinyasa.

Weekly Iyengar classes

If you’re keen to explore the wonderful balance and support offered by Iyengar and to experience for yourself how it can complement vinyasa and other styles of practice, I encourage you to branch out and practise with Jacqui through these two avenues:

DROP-IN IYENGAR CLASS – Fridays 6:15-7:30AM – open to all. Sign up through the timetable here.

COURSE – Iyengar Yoga 6-Week Course; starts Wednesday 27 September from 7:45-9PM. Click here to read more and ENROL. Places limited.

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Iyengar Yoga 6-week Course starting 5 July 2017

Iyengar Yoga Course 5 July 2017

We have opened up enrolments to our next Iyengar Yoga 6-week course starting from Wednesday 5 July taught by our Iynegar yoga teacher, Jacqui Simmonds. Jacqui is a Certified Iyengar yoga teacher.

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it.

In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

This is style of yoga which can really assist your wider practice – it complements vinyasa hatha yoga.

Course details

When: Wednesday 5 July to 9 August 2017
Times: Wednesdays 7:45-9pm
Cost: $99 for 6 weeks

Iyengar Yoga Course 5 July 2017

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‘Arc of Ascent’ Kirtan Weekend with David Stringer 4-5 November 2017

Arc of Ascent Kirtan Weekend with David Stringer 4-5 November 2017

As part of his Australian tour, renowned international artist Dave Stringer and band together with special guest Dearbhla Kelly can coming to SOULution Yoga in Braddon. There are four sessions.

SESSION 1: Kirtan Concert with Dave Stringer. Saturday 4 Nov 7-9pm

SESSION 2: The Roar of Joy Yoga Class. Dynamic asana (yoga class) with Dearbhla Kelly, practised to live music with Dave Stringer & Band. Sunday 5 Nov 10-11:30am

SESSION 3: Workshop. “Mantras and Molecules” with Dave Stringer & Dearbhla Kelly. Sunday 5 Nov 12:30-3:30pm

SESSION 4: Kirtan Concert with Dave Stringer – Radiance Sutra Jam. Sunday 5 Nov 6:30-8:30pm

Please note: this event was to be held at Canberra Yoga Space, however due to the volume of attendees for this event, it was necessary to move it to a larger venue at SOULution Yoga studio in Braddon.

When: Saturday 4-5 November 2017
Where: SOULution Yoga, 68 & 69/30 Lonsdale St, Braddon ACT 2612

Arc of Ascent Kirtan Weekend with David Stringer 4-5 November 2017

ABOUT DAVE STRINGER

Dave Stringer is a Grammy-nominated producer, singer, composer and innovative modern Kirtan artist, profiled in publications all over the world. Stringer’s sound connects the transcendent mysticism of traditional Indian instruments with the exuberant, groove-oriented sensibility of American Gospel and the ringing harmonies of Appalachia.

Initially trained as a visual artist, filmmaker and jazz musician, Stringer’s focus shifted significantly after video editing work brought him to an ashram in India in 1990. It has also been informed by a subsequent period of service teaching meditation to prison inmates, and expanded by his interest and research in neuroscience.

An articulate and engaging public speaker, Stringer probes the dilemmas of the spirit with a wry and unorthodox sense of humor. His work intends to create a modern and participatory theatrical experience out of the venerable traditions of kirtan and yoga, open to a multiplicity of interpretations, and accessible to all.

ABOUT DEARBHLA KELLY

Born and raised in Ireland, Dearbhla Kelly is a Los Angeles-based writer and yoga teacher. She began her academic training in Amsterdam and received degrees in philosophy in Dublin and Chicago. She is particularly skillful at marrying the more esoteric teachings of yoga with modern scientific insights and the practicalities of everyday life. Dearbhla teaches yoga, philosophy and neuroscience workshops in the USA, Europe and Australia.


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Next Restorative Yoga Course starts 24 May 2017

Mid-week Restorative Yoga CourseReconnect with the body’ natural reservoir to renew itself. This restorative yoga course allows you to experience the deeper and more fundamental aspects of mindfulness and yoga practise. Allowing you space to pause and pave an opportunity to come home to one’s self. Each session proposes a PAUSE in a predominantly routine-based over-stimulated reality. The opportunity to catch-up with yourself and restore your sense of self, balance and equilibrium to a more optimal level.

This practise is accessible to all levels of ability – Ideal for both beginners and experienced practitioners. Please let Monica know if you are pregnant, as modifications will need to be introduced for some poses.

While a Restorative Yoga practice is ideal for times when we feel depleted or recovering from illness, reserving one restorative practice a week is essential to re-establish self-awareness, and build up stores of energy in you that can prevent conditions of DEPLETION, and pave the way towards SUSTAINABLE HEALTH.

This practise introduces a responsive practise, incorporating elements of both Yang (a more active practise), and introducing your energy and body to a predominantly restorative practise (Yin). This allows you to experience a sense of balance – providing you tools you can use for yourself in order to be responsive to your ever changing needs – the opportunity to warm up, build internal heat, and clear energy pathways (Yang) when you feel dormant or deflated, complemented by the experience of a more receptive or restful practise that allows the body to gain energy (and tap into the body’s natural capacity to renew itself) without using energy (Yin).

The next 6-week restorative yoga course is open for enrolments and starts on Wednesday 24 May and runs till 28 June 2017.

PRICE: Early bird $99, full price $120
TIME: Wednesdays, 7:45-8:45pm
VENUE: Canberra Yoga Space, Level 1 / 13 Botany Street in Phillip, Woden ACT 2607

**Places are limited to a maximum of 18 participants, so book your place now.

Restorative Yoga Canberra


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April Beginners Course closed, May course now open

Beginners Yoga Course for May now open

Our APRIL Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the MAY Beginners Course which starts on Monday 22 May and runs until Sunday 2 July 2017.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our Beginners Yoga page here.


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New Iyengar Yoga 6-week Course starting 12 April

New Iyengar Yoga 6-week Course

We are excited to offer a new Iyengar Yoga 6-week course starting from Wednesday 12 April taught by our Iynegar yoga teacher, Jacqui Simmonds. Jacqui is a Certified Iyengar yoga teacher.

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it. In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

This is style of yoga which can really assist your wider practice – it complements vinyasa hatha yoga.

When: Wednesday 12 April to 17 May 2017
Times: Wednesdays 7:45-9pm
Cost: $99 for 6 weeks

Iyengar Yoga 6-week Course Canberra

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Feb Beginners Yoga Course is closed, April course is now open

Beginners Yoga Course for April now open

Our FEBRUARY Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the APRIL Beginners Course which starts on Monday 10 April and runs until Sunday 21 May 2017.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our Beginners Yoga page here.


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