The CYS teacher community would like to welcome Kylie, who will be running the Tuesday 10-11AM yoga class previously offered by our dear colleague Lynnette Dickinson.
Kylie is introducing a focused supportive class – “Yoga for Stress, Anxiety and Depression”.
Perspective in life or things you like outside of yoga
I’m a single mum with three children and a small business and I love what I do! J
I’m very passionate about health, wellbeing and happiness for all. I believe that this is a natural state of being that we are all capable of, and very much worthy of.
I spend all of my spare time and energy working on improving health, happiness and wellbeing for myself, and for my children, and sharing my knowledge and skills with the world through my business “Human Happiness” – www.humanhappiness.com.au.
When I’m not teaching yoga or “saving the world”J, I enjoy music (singing in particular), dance, yoga, videography, photography, Reiki, going for walks, hanging out with my children, jogging, workouts, and giving massages.
More than anything else, I enjoy helping others overcome their obstacles and realize their dreams! This gives me the greatest pleasure of all!
Training and major influences
I completed the 3 year Diploma in DRU Yoga Teacher Training in 2014, which has significantly transformed me emotionally, physical and spiritually.
I completed more than 250 hours of world-class training in Personal Development, Leadership and Communication over 12 months at Landmark in Sydney in 2011. This transformed how I saw myself and my relationships.
I have, and continue to embark on, extensive research on personal development, mind-body-soul connections, aromatherapy, light therapy, Angel therapy, sound therapy, nutrition, cravings, the Law of Attraction, Neuro Science, Psychology, Health and Fitness, Ayurveda, Forgiveness, Compassion, Grief, Loss, Reiki, Massage and Chakras.
I particularly follow the publications of Wayne Dyer, Doreen Virtue, Louise Hay, Dan Millman and Neale Donald Walsch.
This research has helped me shape my business “Human Happiness”.
My business “Human Happiness” empowers humans to be happy, through Yoga, Reiki, Healing Therapy and Personal Development.
I thoroughly enjoy working with people to empower them to reach their full potential.
I make yoga fun, inspiring, revitalising, meaningful and purposeful!
I am able to read the “mood” of the group and adjust my lesson accordingly. I use fun and inspiring music, and share the benefits of each posture/ sequence to give it more meaning and purpose to the student. I am thorough with my instructions and with safety and comfort considerations, and explain things clearly so that anyone can pick it up easily no matter their experience with yoga in the past.
I create very nurturing, calming, re-energising and satisfying classes. My deep relaxations at the end of the class always leave students feeling refreshed, rejuvenated, energised and centred.
Most recent inspiring experience
I was going through a bit of a difficult time a few weeks ago (I had a very major deadline with a book that I’m writing). I was feeling very stressed, anxious and un-grounded.
My 13 year old daughter, Elizabeth, came to me one morning with a single piece of white A4 paper with lots of pretty coloured words and love hearts all over it.
She had written me a letter, saying that she had sensed my frustration, and that she wanted to offer me some advice.
She listed the things that I could try.
Her first dot point was “Do more Yoga”.
I cried tears of joy, pride and love.
So very inspiring.