Canberra Yoga Space

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3 MAY 2014 — CYS Grand Opening: RSVP by Thurs 1 May.

3 MAY 2014 — CYS Grand Opening Day Celebration

Canberra Yoga Space Grand Opening Day CelebrationsPlease RSVP before THURSDAY, 1 May 2014 by clicking on the “SIGN UP” button on our Events Page.

Join us at CYS, meet the teachers, enjoy free classes, experience all the different styles.. and SO MUCH MORE! View the itinerary HERE.

SPECIAL GUEST: Sydney’s Barbara Jackson – Crystal Bowl Sound Healing Session

ALLOW THE MAGIC OF SOUND TO HEAL. The magic of the crystal ‘singing’ bowls has a powerful, therapeutic effect, creating a balance on physical, emotional and energetic levels. This relaxation session can create a profound sense of well-being.

WHEN: Saturday, 3 May 2014. 8am to 3pm. You can attend any or all of the sessions throughout the day.

HOW MUCH: Gold coin donation with proceeds going to local yoga-related charity

WHERE: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip Woden.

 

 

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Yoga for Toddlers and Preschoolers – 10 week course with Suzanna Thell

Toddlers Yoga Teacher - Suzanna ThellJoin experienced DRU yoga teacher Suzanna Thell for a 10-week Yoga for Toddlers and Preschoolers (ages 2-5 years), running from Thursday 1 May 2014 to 3 July 2014 at 11am to 11:45am.

An excellent way to introduce your child to yoga. Suzanna Thell teaches beautiful creative classes which not only introduce your little ones to the asanas – through her gift of storytelling Suzanna introduces mindfulness, calmness, and imagination.

Enrich your day, bonding with your child/children, experiencing the wonderful effects of yoga—stretching your bodies, as well as your imagination, in playful, creative ways.” – Suzanna Thell

The cost is $180 for 1 parent and child, $300 for 1 parent and 2 children, and $400 for 1 parent and 3 children. Sign up by 21 April and get 10% off.

Enrol here.


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Yoga for Primary School Kids – 10 week course with Suzanna Thell

Primary School Kids Yoga Teacher - Suzanna ThellJoin experienced DRU yoga teacher Suzanna Thell for a 10-week Yoga for Toddlers and Preschoolers (ages 6-10 years), running from Thursday 1 May 2014 to 3 July 2014 at 4:15pm to 5:15pm.

An excellent way to introduce your child to yoga. Suzanna Thell teaches beautiful creative classes which not only introduce your little ones to the asanas – through her gift of storytelling Suzanna introduces mindfulness, calmness, and imagination.

Experience yoga to bring flexibility and strength to your body, meditation to bring concentration and focus to your mind; relaxation to bring calm and inner peace to your soul. A fun class to bring balance and joy to your day, to your life.” – Suzanna Thell

The cost is $180 for 1 child, $300 for 2 children, and $400 for 3 children. Sign up by 21 April and get 10% off.

Enrol here.


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Yoga for Teens – 5 week course with Suzanna Thell

Teens Yoga Teacher - Suzanna ThellJoin experienced DRU yoga teacher Suzanna Thell for a 5-week Yoga for Teens, running from Wednesday 30 April to 28 May.

The yoga for teens class is aimed at kids in high school and college. It offers ways to exercise and energise; develop flexibility and creativity; increase concentration and self-confidence; and experience inner stillness.

It also offers skills to help build resilience and techniques to de-stress. Students will feel empowered not only to face challenges but to dream big, as they discover they have all they need within to be the best they can be.

These yoga classes aim to:

* build strength, tone muscles, increase flexibility
* improve postural alignment
* use breathing techniques for stress management
* increase concentration and mindful awareness
* build self confidence & resilience
* encourage deep relaxation & inner stillness

There will be 2 courses per term with terms running as per ACT school terms.

The cost is $82.50 for 5 sessions. Sign up by 21 April and get 10% off.

Enrol here.


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New Meditation Course for Beginners with Angela Baker starts Friday 2 May

Yoga Teacher - Angela BakerIf you have been practising meditation and looking to deepen your practice, or are new to meditation and are curious about the fundamentals of an effective practice and how it can support you to de-stress, relax and focus — join our Meditation 5-Week Course. Enrol before Monday 21 April, and avail of the 10% Early Bird discount.

The next Meditation Course commences on Friday 2 May from 6pm – 7pm. Experienced Dru Yoga teacher, Angela Baker will be running this five-week course. Read more about the course coverage here.

The benefits of meditation and mindfulness practices are extremely well documented these days. Meditation is scientifically shown to increase happiness, well-being and a sense of control. It also is known to reduce stress and the risk of major health issues.

The classes are based on the Dru Meditation style and will leave you feeling refreshed and relaxed, ready to manage life with strength and enthusiasm. Enrol today.

Namaste.


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Prenatal Yoga – 10 Week Course with Monica Anderson

Prenatal Yoga Teacher - Monica AndersonJoin experienced prenatal yoga teacher Monica Anderson for a 10-week prenatal yoga course, running from Monday 28 April to 30 June.

This course is dedicated to providing holistic support to pregnant women, through yoga practice, breath-work, and informative sessions on birth preparation and lateral services, such as doula support and courses that are good to know such as calm birth, and preparing for your first six weeks with bub.

Practising yoga throughout your pregnancy is a wonderful gift that you give to yourself and your unborn baby. Prenatal yoga will help you be in the best possible shape for birth and beyond! From teaching experience, you will also enjoy faster muscle recovery after birth.

Benefits you will enjoy are on all levels – physical, mental, emotional and spiritual. As you practise regularly you will increase your strength, stamina and flexibility. You’ll also find that your yoga helps you deal more effectively with stress and anxiety, as well as appreciating the quiet time you set aside for your yoga practice as a sanctuary for you to connect with the baby growing inside you.

Your body is influenced by the hormone ‘relaxin’ during pregnancy which softens the joints and ligaments in the pelvis and spine. Work to a point where you are getting a gentle and effective stretch rather than aiming to drastically improve your flexibility during this time.

The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.


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Yoga for Beginners – 10 Week Course with Jen Brown

Yoga Teacher - Jen BrownOur next beginners yoga course with yoga teacher Jen Brown starts on Wednesday, 30 April 2014 and runs for 10 weeks until 2 July 2014. Each class is for an hour from 6:00pm – 7:00pm.

No experience is required. The course is designed for absolute beginners. You will be guided through the fundamental principles with breath, movement and alignment. This class offers a good foundation for you to progress to other classes and yoga styles.

The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.

Namaste.


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CYS Grand Opening Day – ITINERARY

CYS Grand Opening Day Celebration

PROGRAM

8am to 8:30am

Opening Activity: “Yoga Journey” with Suzanna Thell.

** This activity is interactive and child-friendly – you are welcome to bring your child.

8:45am to 9:50am

Yoga Class with Pippa Matthews and Kat Sadler, Experience Vinyasa Hatha and Ashtanga Yoga

10am – Morning Tea

10:30am to 12noon

SPECIAL GUEST: Sydney’s Barbara Jackson, Deep Relaxation with Crystal Bowl/ Sound Healing Session

12noon to 1pm

Light lunch provided, Ayurveda Talk with Angela Baker and Pippa Matthews

1:30pm to 2pm

Yoga Class with Lynnette Dickinson, Dru Yoga Restorative and Meditation

2pm to 2:55pm

Yoga Class with Jen Brown and Muriel Mace, Experience Iyengar Yoga and Vinyasa Hatha

3pm

CLOSING Chant


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Mothers Day Promo – Get 10% off a 10 or 20 Class Yoga Pass

Mothers Day Promo - 10% off 10 & 20 Yoga Class Passes

Our special Mother’s Day Promo has been extended until Sunday 18 May 2014.  Don’t miss out! Get your passes today.

Why not treat your mother (or a loved one) to some revitalising time on the mat.  Or even better, spend some quality time together in a yoga class.

Buy a 10 or 20 Class Yoga Pass on or before Mother’s Day and get 10% off. Share the benefits of yoga with your mother – buy a pass and she can use it too. Just let us know your mom (or loved one) is sharing your pass, so we can link it up for both of you to use.

Check out our rates page to purchase.


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Unlimited 7 Day Yoga Pass for $20

Special offer for new students – Get UNLIMITED 7 Day Yoga Pass for only $20. We are running this promotion until our Grand Opening Day Celebration on Saturday 3 May. Go to our rates page to purchase.


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