Canberra Yoga Space

Canberra Yoga Space

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Yoga for Teens – 5 week course with Suzanna Thell

Teens Yoga Teacher - Suzanna ThellJoin experienced DRU yoga teacher Suzanna Thell for a 5-week Yoga for Teens, running from Wednesday 30 April to 28 May.

The yoga for teens class is aimed at kids in high school and college. It offers ways to exercise and energise; develop flexibility and creativity; increase concentration and self-confidence; and experience inner stillness.

It also offers skills to help build resilience and techniques to de-stress. Students will feel empowered not only to face challenges but to dream big, as they discover they have all they need within to be the best they can be.

These yoga classes aim to:

* build strength, tone muscles, increase flexibility
* improve postural alignment
* use breathing techniques for stress management
* increase concentration and mindful awareness
* build self confidence & resilience
* encourage deep relaxation & inner stillness

There will be 2 courses per term with terms running as per ACT school terms.

The cost is $82.50 for 5 sessions. Sign up by 21 April and get 10% off.

Enrol here.


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New Meditation Course for Beginners with Angela Baker starts Friday 2 May

Yoga Teacher - Angela BakerIf you have been practising meditation and looking to deepen your practice, or are new to meditation and are curious about the fundamentals of an effective practice and how it can support you to de-stress, relax and focus — join our Meditation 5-Week Course. Enrol before Monday 21 April, and avail of the 10% Early Bird discount.

The next Meditation Course commences on Friday 2 May from 6pm – 7pm. Experienced Dru Yoga teacher, Angela Baker will be running this five-week course. Read more about the course coverage here.

The benefits of meditation and mindfulness practices are extremely well documented these days. Meditation is scientifically shown to increase happiness, well-being and a sense of control. It also is known to reduce stress and the risk of major health issues.

The classes are based on the Dru Meditation style and will leave you feeling refreshed and relaxed, ready to manage life with strength and enthusiasm. Enrol today.

Namaste.


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Prenatal Yoga – 10 Week Course with Monica Anderson

Prenatal Yoga Teacher - Monica AndersonJoin experienced prenatal yoga teacher Monica Anderson for a 10-week prenatal yoga course, running from Monday 28 April to 30 June.

This course is dedicated to providing holistic support to pregnant women, through yoga practice, breath-work, and informative sessions on birth preparation and lateral services, such as doula support and courses that are good to know such as calm birth, and preparing for your first six weeks with bub.

Practising yoga throughout your pregnancy is a wonderful gift that you give to yourself and your unborn baby. Prenatal yoga will help you be in the best possible shape for birth and beyond! From teaching experience, you will also enjoy faster muscle recovery after birth.

Benefits you will enjoy are on all levels – physical, mental, emotional and spiritual. As you practise regularly you will increase your strength, stamina and flexibility. You’ll also find that your yoga helps you deal more effectively with stress and anxiety, as well as appreciating the quiet time you set aside for your yoga practice as a sanctuary for you to connect with the baby growing inside you.

Your body is influenced by the hormone ‘relaxin’ during pregnancy which softens the joints and ligaments in the pelvis and spine. Work to a point where you are getting a gentle and effective stretch rather than aiming to drastically improve your flexibility during this time.

The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.


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Yoga for Beginners – 10 Week Course with Jen Brown

Yoga Teacher - Jen BrownOur next beginners yoga course with yoga teacher Jen Brown starts on Wednesday, 30 April 2014 and runs for 10 weeks until 2 July 2014. Each class is for an hour from 6:00pm – 7:00pm.

No experience is required. The course is designed for absolute beginners. You will be guided through the fundamental principles with breath, movement and alignment. This class offers a good foundation for you to progress to other classes and yoga styles.

The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.

Namaste.


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CYS Grand Opening Day – ITINERARY

CYS Grand Opening Day Celebration

PROGRAM

8am to 8:30am

Opening Activity: “Yoga Journey” with Suzanna Thell.

** This activity is interactive and child-friendly – you are welcome to bring your child.

8:45am to 9:50am

Yoga Class with Pippa Matthews and Kat Sadler, Experience Vinyasa Hatha and Ashtanga Yoga

10am – Morning Tea

10:30am to 12noon

SPECIAL GUEST: Sydney’s Barbara Jackson, Deep Relaxation with Crystal Bowl/ Sound Healing Session

12noon to 1pm

Light lunch provided, Ayurveda Talk with Angela Baker and Pippa Matthews

1:30pm to 2pm

Yoga Class with Lynnette Dickinson, Dru Yoga Restorative and Meditation

2pm to 2:55pm

Yoga Class with Jen Brown and Muriel Mace, Experience Iyengar Yoga and Vinyasa Hatha

3pm

CLOSING Chant


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Mothers Day Promo – Get 10% off a 10 or 20 Class Yoga Pass

Mothers Day Promo - 10% off 10 & 20 Yoga Class Passes

Our special Mother’s Day Promo has been extended until Sunday 18 May 2014.  Don’t miss out! Get your passes today.

Why not treat your mother (or a loved one) to some revitalising time on the mat.  Or even better, spend some quality time together in a yoga class.

Buy a 10 or 20 Class Yoga Pass on or before Mother’s Day and get 10% off. Share the benefits of yoga with your mother – buy a pass and she can use it too. Just let us know your mom (or loved one) is sharing your pass, so we can link it up for both of you to use.

Check out our rates page to purchase.


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Unlimited 7 Day Yoga Pass for $20

Special offer for new students – Get UNLIMITED 7 Day Yoga Pass for only $20. We are running this promotion until our Grand Opening Day Celebration on Saturday 3 May. Go to our rates page to purchase.


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Join guest teacher Marcus Edwardes – Ashtanga Yoga, Friday 11 April @ 5:45PM @ CYS

We are excited to have amazing Ashtanga Yoga guest teacher, Marcus Edwardes teaching at CYS this Friday, 11 April at 5:45pm.  Don’t miss this opportunity, sign-up online HERE.

Marcus first came to yoga for flexibility and believes in its ability to transform and heal. He sees yoga as a tool that helps us through the cycle of life (samsara). As well as practicing yoga daily, this year, he will make another trip to India and embark on a wild surfing adventure in Indonesia.  He continues to study yoga with trips to India and New York having been influenced in the Ashtanga and Jivamukti yoga traditions. He is currently studying physiotherapy at the University of Canberra (and is loving it!) and ultimately aims to serve others by integrating Western science with Eastern philosophy. When not studying he loves to practice Asthanga yoga, meditate, surf, eat anything vegan and is known to consume ridiculous amounts of green smoothies. Practice, practice, practice and all is coming.

Marcus has been practicing yoga for over 10 years. He loves the beauty, grace and tradition of Ashtanga Vinyasa yoga as taught by Indian yoga master Sri K. Pattabhi Jois and has had the privilege to study in Mysore, India.  Marcus is a Level 1 Yoga Teacher and was the first ACT representative for Yoga Australia. He has completed teacher training on the Ashtanga Yoga Primary Series with David Swenson.  And is also a certified Jivamukti yoga teacher having studied with Sharon Gannon and David Life in New York.

His classes follow traditional yogic teachings focusing on regular practice (abhyasa), mediation (dhyana), study of ancient scriptures (sastra), strength, poise and steadiness in postures and connection to the earth (sthira sukham asanam). He is sincerely thankful to all his teachers especially R. Sharath Jois, Dr M.A. Jayashree, Professor Narasimha, Paul Frechtling, Mark Robberds, Eileen Hall, Ruth Lauer-Manenti and his first teacher Carmela Lacey.

Join us on the mat this Friday, 11 April @ 5:45PM.


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Easter and ANZAC Holiday Timetable

We are CLOSED on Good Friday, Easter Sunday, Easter Monday, and ANZAC Day (Friday).

We are open on a reduced schedule for Easter Saturday. The morning class is open at 9am with Pippa Matthews. The studio will be closed for the rest of the day. Otherwise, we are open with our regular schedule on all other days. Click here to check out our timetable.
Yoga-easter-cys


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Enrolment Open Term 2 Courses : 10% EARLY BIRD Discount

Avail of our early bird offer for our Term 2 courses. Term 2 begins Monday 28 April. Enrol by Monday 21 April and get a 10% discount. To get your discount, use the promo code “Earlybird” when you register for the course.

We offer a wide range of yoga courses including:
* Yoga for Beginners – 10 Week Intro Course with Jen Brown
* Toddlers and Preschoolers Yoga – 10 Week Course (Parent and child) with Suzanna Thell
* Yoga for Primary School Kids – 10 Week Course with Suzanna Thell
* Prenatal Yoga – 10 Week Course with Monica Anderson

If you have any questions, please use our contact form to send us an email.

Namaste!


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