Join one of Australia’s leading Yin Yoga teachers, Sarah Owen for an insightful and rejuvenating Yin Yoga weekend. The Yin Yoga weekend comprises of 3 sessions over two days.
Session 1: Yin Yoga and Yoga Nidra, Friday 29 September 6:30-8:30pm
Improve your flexibility, open your heart centre and feel your positive energy rise. We will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of the workshop you will feel deeply nourished, restored and inspired.
Yin Yoga is a restorative style of yoga that uses passive, long-held poses to keep the energetic body active and the immune system strong. This results in vibrant health and resilient energy levels, while the Yin Yoga sequence does not deplete the body of energy at all. Perfect for all levels of yoga practitioner – everyone welcome!
Session 2: Yoga as Self Knowledge, Saturday 30 September 10:15am-12:45pm
Come home to yourself during this 2.5 hour Hatha Yoga workshop including Vinyasa, Yin Yoga, Pranayama and Meditation. Hatha Yoga uses the mindful integration of physical movements with conscious breath and clear intention. Through regular daily practice, the body becomes strong, the heart more balanced, and the mind more focussed with steady, calm intention.
For thousands of years, Hatha Yoga has been used as a method to develop clarity of attention and to transcend self-imposed limitations in the body and mind. It achieves this by cultivating attention and directing energy through the practices of asana (physical poses), pranayama (breath cultivation), and meditation (cultivation of attention). The term “Hatha” refers to the bringing together, or the integration of, different polarities of being (much like the balancing of yin and yang). This will be an informative and transformative workshop suitable for all levels.
Session 3: Yin Yoga for Cultivating Peace of Mind, Saturday 30 September 1:30-4pm
This deeply introspective yin yoga workshop will include practices to compassionately awaken the body, heart and mind. These simple practices can be repeated at home regularly, creating your own personal sadhana or meditation practice, thereby deepening your capacity to draw upon compassionate acceptance for peace of mind.
In various facets of our lives we are striving for more; seeking improvements or progression along the path. Sometimes the most insightful gift we can give ourselves is the opportunity to relax the fixation to improve, analyse, or explain our circumstances; instead drawing deeply inwards into investigate bare, radical acceptance. Compassionate acceptance is the key to cultivating peace of mind.
“Rather than being dis-heartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, ‘Yes, this is the way it is; this is what it means to be human’, and decided to sit down and enjoy the ride?” – Pema Chodron
When: Friday 29 September to Saturday 30 September 2017
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: Early bird of $120 until 31 August 2017, $140 from 1 September 2017 for all three sessions
“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM
“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM
About Sarah Owen
One of the leading Yin Yoga teachers in Australia, Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (founder and author of Insight Yoga) for almost a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia.
Sarah teaches regular workshops and classes at various Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and interested students. Her popular teacher training courses are highly-acclaimed due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience.