We are excited to offer a new Iyengar Yoga 6-week course starting from Wednesday 12 April taught by our Iynegar yoga teacher, Jacqui Simmonds. Jacqui is a Certified Iyengar yoga teacher.
To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.
Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.
Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it. In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.
This is style of yoga which can really assist your wider practice – it complements vinyasa hatha yoga.
When: Wednesday 12 April to 17 May 2017
Times: Wednesdays 7:45-9pm
Cost: $99 for 6 weeks