Meditation 10-Week Course starts Friday 13 October, 6:30-7:30pm
Here at Canberra Yoga Space we finish the busy week in the best way we know how!
Re-energising the body, clearing stress, letting go of accumulated tension, calming and stilling the busy mind, finding space within.
Sign up for our meditation course on Fridays 6.30-7.30pm for one of the best ways to unwind and recharge.
The classes develop your ability to let go and find stillness over our 10 week course term.
Benefits of meditation
- Activating, easy movements that help energise your body and transition you from your busy day into the practice session
- Flowing, mindful movements to help release tension from body and mind
- Deep relaxation that gives your body’s natural repair system time to restore balance
- Sitting practice gradually developed over the 10 weeks to ensure you are comfortable, properly guided and supported to experience stillness and silence
You will be surprised how effectively your practice develops over the course. You will enjoy how refreshed you feel after each class!
“I really enjoyed the meditation classes, Angela has a lovely relaxed way of making you feel special and as though what you are doing is ‘just right’, (even when I was probably quite uncoordinated and ditzy). I went with a friend and we really learnt a lot and had fun while we practiced. We both looked forward to the classes at the end of each (frantic) week and the meditation really helped me relax and focus better. I still practice regularly and would definitely sign up again.” — Laura Angus
This term’s classes will be lead by Angela Baker and Karen Ivkovic, Dru Yoga & Meditation
Click here for more information and to enrol.