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Posts Tagged Iyengar Yoga

What is Iyengar Yoga? How can you access the benefits?

Iyengar Yoga 6-Week Course

In the first quarter of 2017, we were delighted to welcomed a new teacher to the studio – Jacqui Simmonds. Jacqui is a Certified Level 1 and 2 Iyengar yoga instructor – a style of yoga which I love, and one which can really assist your wider practice.

Here at CYS, we are predominantly vinyasa (flow) focused. I have been looking for a permanent lyengar teacher to join us for quite a while now, as I know from personal experience how beneficial this style of yoga can be. And now, thanks to Jacqui, we are able to offer Iyengar as part of our weekly timetable.

What is Iyengar yoga?

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it. In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

My experience with Iyengar

In my first five years of being introduced to and training regularly in yoga, I practiced five days a week. Monday and Wednesday was dynamic Vinyasa Hatha, Tuesday and Thursday was Ashtanga Vinyasa yoga, and Friday was Iyengar yoga.

I loved the vibrant flow of Vinyasa Hatha and Ashtanga Vinyasa Yoga, but what really solidified the stability in my practice, refined my alignment and opened my body to its full extension was Iyengar. It also prepared and gave me the strength and confidence to move into inversions such as head stands, fore-arm balance, and shoulder stands. I didn’t feel rushed, and my body felt prepared getting into the pose.

Overall what I discovered was that when practiced together, vinyasa and Iyengar can be extremely complementary. After doing an Iyengar class, you will feel the new magnified capacity in your physical body at your next Vinyasa class.

Vinyasa happens at a certain pace and is great for meditative practice, but there is very little time for refining alignment. Iyengar, by contrast, gives you time to work on your poses, and therefore enables you to progress faster in vinyasa.

Weekly Iyengar classes

If you’re keen to explore the wonderful balance and support offered by Iyengar and to experience for yourself how it can complement vinyasa and other styles of practice, I encourage you to branch out and practise with Jacqui through these two avenues:

DROP-IN IYENGAR CLASS – Fridays 6:15-7:30AM – open to all. Sign up through the timetable here.

COURSE – Iyengar Yoga 6-Week Course; starts Wednesday 27 September from 7:45-9PM. Click here to read more and ENROL. Places limited.

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Iyengar Yoga 6-week Course starting 5 July 2017

Iyengar Yoga Course 5 July 2017

We have opened up enrolments to our next Iyengar Yoga 6-week course starting from Wednesday 5 July taught by our Iynegar yoga teacher, Jacqui Simmonds. Jacqui is a Certified Iyengar yoga teacher.

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it.

In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

This is style of yoga which can really assist your wider practice – it complements vinyasa hatha yoga.

Course details

When: Wednesday 5 July to 9 August 2017
Times: Wednesdays 7:45-9pm
Cost: $99 for 6 weeks

Iyengar Yoga Course 5 July 2017

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New Iyengar Yoga 6-week Course starting 12 April

New Iyengar Yoga 6-week Course

We are excited to offer a new Iyengar Yoga 6-week course starting from Wednesday 12 April taught by our Iynegar yoga teacher, Jacqui Simmonds. Jacqui is a Certified Iyengar yoga teacher.

To those unfamiliar with it, Iyengar is a form of Hatha Yoga named after and developed by B.K.S Iyengar – a yoga spiritualist and guru, considered one of the foremost yoga teachers in the world. Based on the traditional eight limbs of yoga and the teachings of Patanjalis’ classical Yoga Sutra, Iyengar emphasises postural detail, precision and alignment.

Unlike other Hatha styles which take a more experiential approach to the asanas, encouraging you to follow the teacher and find your way into your comfortable seat, Iyengar by contrast is much more focused on getting the physical alignment right for your body — with any errors or misalignments actively corrected.

Another feature of Iyengar is that the poses are typically held for longer. Instead of moving swiftly from one to the next as you would in vinyasa, Iyengar requires you to maintain a pose long enough to understand and refine it. In addition, props such as belts, blocks and blankets are used to assist with enhancing alignment, customising to your anatomy, and minimising injury and strain.

This is style of yoga which can really assist your wider practice – it complements vinyasa hatha yoga.

When: Wednesday 12 April to 17 May 2017
Times: Wednesdays 7:45-9pm
Cost: $99 for 6 weeks

Iyengar Yoga 6-week Course Canberra

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IYENGAR YOGA with Josef Ishar is back! Catch him at CYS for the next two Wednesdays

Iyengar Yoga with Josef Ishar at Canberra Yoga Space

Back in Canberra from his travels for a brief two weeks, don’t miss IYENGAR YOGA with Josef Ishar for the next two Wednesday evenings — 15 & 22 APRIL, 6:00-7:30PM.

Sign up through our timetable today.

What is Iyengar Yoga?

Josef started Iyengar Yoga Teacher training in Cologne, Germany in 2005 and finished in 2009.

Josef is a certified Iyengar Yoga Teacher Introductory Level 1, and currently holding an Introductory Level 2 Certificate, having trained at the Ramamani Iyengar Yoga Institute in Pune India.

Certified Iyengar Yoga guest teacher, Josef Ishar

“For me Yoga is a science which starts with simple actions. These simple actions have noticeable effects on one’s mind & body. This knowledge has been developed by teachers ahead of our time, and passed on from teacher to student. Iyengar yoga provides detailed knowledge on how to physically align the body for the optimal benefit and wellbeing of the student.” — Josef Ishar

Josef will also be running an ACRO YOGA Workshop on SATURDAY 25 APRIL (1-3:30PM) – CLICK HERE for details on this event and to enrol.

Josef Ishar Iyengar Yoga Canberra Yoga Space

 

 

 

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