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Posts Tagged Meditation

Meditation course starts Fri 9 Feb – avail of early bird discount

Meditation 10-Week Course

Meditation Course starts Friday 9 February, 6:30-7:30pm

Here at Canberra Yoga Space we finish the busy week in the best way we know how. Our meditation course is an excellent was to re-energising the body, clearing stress, letting go of accumulated tension, calming and stilling the busy mind, finding space within.

Until Thursday 8 February, you can sign-up and receive a 10% early bird discount.

Sign up for our meditation course on Fridays 6.30-7.30pm for one of the best ways to unwind and recharge.

The classes develop your ability to let go and find stillness over our 10 week course term.

Benefits of meditation

  • Activating, easy movements that help energise your body and transition you from your busy day into the practice session
  • Flowing, mindful movements to help release tension from body and mind
  • Deep relaxation that gives your body’s natural repair system time to restore balance
  • Sitting practice gradually developed over the 10 weeks to ensure you are comfortable, properly guided and supported to experience stillness and silence

You will be surprised how effectively your practice develops over the course. You will enjoy how refreshed you feel after each class!

“I really enjoyed the meditation classes, Angela has a lovely relaxed way of making you feel special and as though what you are doing is ‘just right’, (even when I was probably quite uncoordinated and ditzy). I went with a friend and we really learnt a lot and had fun while we practiced. We both looked forward to the classes at the end of each (frantic) week and the meditation really helped me relax and focus better. I still practice regularly and would definitely sign up again.”  — Laura Angus

This term’s classes will be lead by Angela Baker.

Click here for more information and to enrol.

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Why Meditate? Come join us Fridays 6:30PM

Meditation 10-Week Course

Meditation 10-Week Course starts Friday 13 October, 6:30-7:30pm

Here at Canberra Yoga Space we finish the busy week in the best way we know how!

Re-energising the body, clearing stress, letting go of accumulated tension, calming and stilling the busy mind, finding space within.

Sign up for our meditation course on Fridays 6.30-7.30pm for one of the best ways to unwind and recharge.

The classes develop your ability to let go and find stillness over our 10 week course term.

Benefits of meditation

  • Activating, easy movements that help energise your body and transition you from your busy day into the practice session
  • Flowing, mindful movements to help release tension from body and mind
  • Deep relaxation that gives your body’s natural repair system time to restore balance
  • Sitting practice gradually developed over the 10 weeks to ensure you are comfortable, properly guided and supported to experience stillness and silence

You will be surprised how effectively your practice develops over the course. You will enjoy how refreshed you feel after each class!

“I really enjoyed the meditation classes, Angela has a lovely relaxed way of making you feel special and as though what you are doing is ‘just right’, (even when I was probably quite uncoordinated and ditzy). I went with a friend and we really learnt a lot and had fun while we practiced. We both looked forward to the classes at the end of each (frantic) week and the meditation really helped me relax and focus better. I still practice regularly and would definitely sign up again.”  — Laura Angus

This term’s classes will be lead by Angela Baker and Karen Ivkovic, Dru Yoga & Meditation

Click here for more information and to enrol.

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Find the Bliss Within Yourself – A Special Meditation with Dada Gunamuktananda

A Special Meditation Event with Dada Gunamuktananda - Find the Bliss Within Yourself

Canberra Yoga Space is privileged to have special guest teacher, Dada Gunamuktananda for a FREE Meditation Event on Wednesday evening, 26 October 2016 from 7:45pm-8:45pm.

Dada Gunamuktananda presents a special event, rarely encountered in yoga circles: a guided tantric meditation using the inherent power of sacred mantra – a powerful technique for peace of mind, self-knowledge and deep wellbeing.


Below is Dada’s talk at TEDxNoosa.


Tantric meditation is the process of centring yourself on your inner self; of connecting to your true self. It’s about finding the essence of yourself within yourself and realising that essence as the inner self of all beings and the entire universe. It results in the deepest experience of peace, love and bliss within, and a loving meaningful connection with all people and all things.

If you have health issues, if you are stressed, if you feel lonely, afraid, anxious or depressed, if you have addictions, if you have trouble focusing, trouble learning, lack of clarity, lack of direction, relationship or dependency issues; tantric meditation will help you with all these things because it will lift your entire being above them all, in the process of embracing your destiny and finding the bliss within yourself.

Discover how this ancient and powerful practice of tantric meditation can transform your life into bliss.

Dada Gunamuktananda trained in meditation, yoga, philosophy and natural health sciences in Australia, the Philippines and India. Since 1995 he has taught meditation in Australia, Europe, North Africa, the Middle East, the Far East and North America.

WHEN: Wednesday 26 October 2016, 7:45pm-8:45pm.

WHERE: Canberra Yoga Space, Level 1 / 13 Botany Street, PHILLIP ACT 2606.

HOW MUCH: This is a free event. Donations are welcome. All proceeds go towards funding Dada’s continued work and Ananda Marga’s social service projects around the world.

WHAT TO BRING: Wear lose comfortable clothing. You are welcome to bring a firm cushion to sit on. Mats and blankets provided for at the studio, where necessary.

Bookings are essential as places are limited.

A Special Meditation Event with Dada Gunamuktananda - Find the Bliss Within Yourself


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Enrolment NOW OPEN for Term 2 – Receive a $20 Yoga Pass

TERM-2-ENROLMENT-2015

We are pleased to announce that our courses for Term 2, 2015 are now open.

Enrol on or before Friday 17 April and receive a $20 complimentary yoga pass – you can use it for any of our drop-in yoga classes. You will automatically receive your complimentary pass within 5 days of enrolling.

Click on any of the links below for more information or to enrol.

→ Yoga for Beginners Course – 10 week courses

→ Prenatal Yoga Course – 10 week courses

→ Postnatal Yoga Course – 10 week courses

→ Meditation Courses – 10 week courses


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A Special Meditation Event with Dada Gunamuktananda – Find the Bliss Within Yourself

A Special Meditation Event with Dada Gunamuktananda - Find the Bliss Within Yourself

Canberra Yoga Space is privileged to have special guest teacher, Dada Gunamuktananda for a FREE Meditation Event Saturday morning, 16 August 2014. From 10:30AM-12:00PM.

Dada Gunamuktananda trained in meditation, yoga, philosophy and natural health sciences in Australia, the Philippines and India. He has been a meditation teacher of Ananda Marga (www.anandamarga.org) since 1995 and has taught and lectured on meditation in New Zealand, Australia, Europe, the Middle East, and the Far East.

In this morning meditation session, “Find the Bliss Within Yourself“, Dada will take you through an introductory technique to find that bliss within. As well as relaxation and stress reduction techniques, which allowing vitality, confidence, mental clarity, improved concentration and memory, creativity, and love for life!

“Meditation is a simple, effective and easy to learn technique for finding peace and happiness within yourself.” – Dada Gunamuktananda

WHEN: Saturday 16 AUG 2014, 10:30am – 12:00noon.

WHERE: Canberra Yoga Space, Level 1 Suite 6/13 Botany Street, PHILLIP ACT 2606.

HOW MUCH: This is a free event. Donations are welcome. All proceeds go towards funding Dada’s continued work and Ananda Marga’s social service projects around the world.

WHAT TO BRING: Wear lose comfortable clothing. You are welcome to bring a firm cushion to sit on. Mats and blankets provided for at the studio, where necessary.

Bookings are essential as places are limited.

A Special Meditation Event with Dada Gunamuktananda - Find the Bliss Within Yourself


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New Meditation Course for Beginners with Angela Baker starts Friday 2 May

Yoga Teacher - Angela BakerIf you have been practising meditation and looking to deepen your practice, or are new to meditation and are curious about the fundamentals of an effective practice and how it can support you to de-stress, relax and focus — join our Meditation 5-Week Course. Enrol before Monday 21 April, and avail of the 10% Early Bird discount.

The next Meditation Course commences on Friday 2 May from 6pm – 7pm. Experienced Dru Yoga teacher, Angela Baker will be running this five-week course. Read more about the course coverage here.

The benefits of meditation and mindfulness practices are extremely well documented these days. Meditation is scientifically shown to increase happiness, well-being and a sense of control. It also is known to reduce stress and the risk of major health issues.

The classes are based on the Dru Meditation style and will leave you feeling refreshed and relaxed, ready to manage life with strength and enthusiasm. Enrol today.

Namaste.


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