Canberra Yoga Space

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Posts Tagged Restorative Yoga

Next Restorative Yoga Course starts 24 May 2017

Mid-week Restorative Yoga CourseReconnect with the body’ natural reservoir to renew itself. This restorative yoga course allows you to experience the deeper and more fundamental aspects of mindfulness and yoga practise. Allowing you space to pause and pave an opportunity to come home to one’s self. Each session proposes a PAUSE in a predominantly routine-based over-stimulated reality. The opportunity to catch-up with yourself and restore your sense of self, balance and equilibrium to a more optimal level.

This practise is accessible to all levels of ability – Ideal for both beginners and experienced practitioners. Please let Monica know if you are pregnant, as modifications will need to be introduced for some poses.

While a Restorative Yoga practice is ideal for times when we feel depleted or recovering from illness, reserving one restorative practice a week is essential to re-establish self-awareness, and build up stores of energy in you that can prevent conditions of DEPLETION, and pave the way towards SUSTAINABLE HEALTH.

This practise introduces a responsive practise, incorporating elements of both Yang (a more active practise), and introducing your energy and body to a predominantly restorative practise (Yin). This allows you to experience a sense of balance – providing you tools you can use for yourself in order to be responsive to your ever changing needs – the opportunity to warm up, build internal heat, and clear energy pathways (Yang) when you feel dormant or deflated, complemented by the experience of a more receptive or restful practise that allows the body to gain energy (and tap into the body’s natural capacity to renew itself) without using energy (Yin).

The next 6-week restorative yoga course is open for enrolments and starts on Wednesday 24 May and runs till 28 June 2017.

PRICE: Early bird $99, full price $120
TIME: Wednesdays, 7:45-8:45pm
VENUE: Canberra Yoga Space, Level 1 / 13 Botany Street in Phillip, Woden ACT 2607

**Places are limited to a maximum of 18 participants, so book your place now.

Restorative Yoga Canberra


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Studio Timetable Update – Weekend of 24-25 October 2015

This weekend we are hosting a series of workshops with Simon Borg-Olivier from Yoga Synergy (which are sold out). Due to these workshops, two of our regular classes are cancelled this weekend only:

SATURDAY 24 OCTOBER 2:45pm – Michelle Norris’ Vinyasa Hatha Class has been CANCELLED
SUNDAY 25 OCTOBER 4:30pm – Liz Allen’s Restorative Yoga Class has been CANCELLED

All of our other classes (including courses) are running as per our timetable (usual time). Please see our timetable for more information.


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Slow Down to Spark Up – Restorative Workshop for the Mind and Body with Meg Berryman

Slow Down to Spark Up - Restorative Workshop for the Mind and Body with Meg Berryman

Join yoga teacher, mindfulness mentor and wellbeing coach Meg Berryman for a very special yoga workshop on Wednesday 7 October that will reconnect you with the innermost needs of your body and mind.

Explore postures, breath-work and meditation and rediscover your path to energy, wellbeing and balance.

Participants will leave feeling renewed, energised, calm and focused with their inner wellbeing wisdom awakened.

No prior yoga or meditation experience necessary.

When: Wednesday 7 October 2015 from 6:30pm to 8:30pm.
Where: Level 1, 13 Botany Street, Phillip ACT 2606.
Cost: $25.
What to bring: Wear comfortable clothing.

Slow Down to Spark Up - Restorative Workshop for the Mind and Body with Meg Berryman


About Meg Berryman

meg-berrymanMeg Berryman is a yoga teacher, mindfulness mentor and wellbeing coach who specialises in working with driven women who are ready to banish anxiety and exhaustion.

Her focus is not only sharing simple mindfulness and self compassion tools and techniques, but on empowering women to reconnect with what they intuitively know will work for their bodies and minds.

Having left a career in international public health, Meg now shares the wellbeing wisdom she has garnered from her own healing journey and explores the values of health, freedom and purpose via her website – www.beyondbeingwell.com.


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New Yoga Course – Mid-Week Restorative Yoga Course

Mid-week Restorative Yoga CourseIdeal for beginners or experienced practitioners, this 75-minute practise invests 20 minutes in a fluid-moving vinyasa (Yang), followed by a 55 minute restorative practise (Yin). This allows the body to receive a balanced practise – providing the opportunity to warm up, build internal heat, and clear energy pathways (Yang), complemented thereafter by a more passive practise that allows the body to gain energy (and tap into the body’s natural capacity to renew itself) without using energy (Yin).

Tap into the body’ natural reservoir to renew itself. Explore this balanced practise over a 10-week program.

While a Restorative Yoga practice is ideal for times when we feel depleted or recovering from illness, reserving one restorative practice a week can build up stores of energy in you that can prevent conditions of DEPLETION, and pave the way towards SUSTAINABLE HEALTH.

Open to all levels and abilities.

PRICE: $165 for 10 classes.
TIME: Wednesdays, 7:30pm-8:45pm. Term 2 course starts on Wednesday 29 April.
VENUE: Canberra Yoga Space, Level 1 / 13 Botany Street in Phillip, Woden.

**Places are limited to a maximum of 17 participants, so book your place now. Click here to enrol.


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