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Posts Tagged Workshop Series

Early bird for Simon Borg-Olivier’s Yoga Weekend finishes this Friday 28 August

Yoga Synergy with Simon Borg-Olivier

We are excited to have Simon Borg-Olivier visit our studio on the weekend of 23-25 October 2015.

If you are keen to attend what will be an amazing weekend of yoga, the early bird special of $250 – instead of $295 – finishes on this Friday 28 August.

Also there are only a handful of spots remaining, so book today!


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Ashtanga Yoga Beginners Workshop Series Oct-Nov 2014

Ashtanga Beginners Workshop Series

**PLACES LIMITED TO 15 PARTICIPANTS.

**ENROLLMENT CLOSING FRIDAY 17 OCTOBER, at 12:00 MIDNIGHT.

Ashtanga Yoga Beginners Workshop Series is series of 4 workshops with Kat Sadler to familiarise you with Ashtanga Yoga, and provide you confidence practising this style of yoga.

It will introduce you to the sequence, breath work and safe postural alignment in majority of the poses in the Primary Series. To gain the maximum benefit in practising Ashtanga Yoga, it is beneficial to work on the foundation and safe execution of each pose, understand vinyasa (breath synchronised with body movement), cultivate techniques in activating the bandhas, and understand the process towards cultivating a meditative practice. These elements will be covered over the course of the four Saturday workshops.

When: 4 consecutive Saturdays starting on 18 October 1:30-3:30pm, 25 October 1:30-3:30pm, 1 November 1:30-3:30pm and 8 November 1:30pm-3:30pm
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: $150 for the four session (8 hours)

Ashtanga Beginners Workshop Series


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Ashtanga Beginners Workshop Series

Ashtanga Beginners Workshop Series

Ashtanga Beginners Workshop Series is series of 4 workshops with Kat Sadler and Molly Pettit to familiarise you with Ashtanga Yoga, and provide you confidence practising this style of yoga.

It will introduce you to the sequence, breath work and safe postural alignment in majority of the poses in the Primary Series. To gain the maximum benefit in practising Ashtanga Yoga, it is beneficial to work on the foundation and safe execution of each pose, understand vinyasa (breath synchronised with body movement), cultivate techniques in activating the bandhas, and understand the process towards cultivating a meditative practice. These elements will be covered over the course of the four Saturday workshops.

When: Saturday 24 May 1-3pm, 31 May 1-3pm, 14 June 1-3pm and 21 June 1pm-3pm (Note: no workshop on the June long weekend – 7 June)
Cost: $150 for the four session.
Details: Click here for more information or use sign-up button below to sign-up.
Ashtanga Beginners Workshop Series


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