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Posts Tagged Yoga for Beginners

April Beginners Course closed, May course now open

Beginners Yoga Course for May now open

Our APRIL Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the MAY Beginners Course which starts on Monday 22 May and runs until Sunday 2 July 2017.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our Beginners Yoga page here.


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Feb Beginners Yoga Course is closed, April course is now open

Beginners Yoga Course for April now open

Our FEBRUARY Beginners Yoga Course is FULL and CLOSED to new enrolments.

We have opened the APRIL Beginners Course which starts on Monday 10 April and runs until Sunday 21 May 2017.

Our beginners course is 48 classes over 6 weeks. You can attend as many classes as you want for only $99.

For more information check out our Beginners Yoga page here.


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Enrolment NOW OPEN for Term 2 – Receive a $20 Yoga Pass

TERM-2-ENROLMENT-2015

We are pleased to announce that our courses for Term 2, 2015 are now open.

Enrol on or before Friday 17 April and receive a $20 complimentary yoga pass – you can use it for any of our drop-in yoga classes. You will automatically receive your complimentary pass within 5 days of enrolling.

Click on any of the links below for more information or to enrol.

→ Yoga for Beginners Course – 10 week courses

→ Prenatal Yoga Course – 10 week courses

→ Postnatal Yoga Course – 10 week courses

→ Meditation Courses – 10 week courses


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Ashtanga Beginners Workshop Series

Ashtanga Beginners Workshop Series

Ashtanga Beginners Workshop Series is series of 4 workshops with Kat Sadler and Molly Pettit to familiarise you with Ashtanga Yoga, and provide you confidence practising this style of yoga.

It will introduce you to the sequence, breath work and safe postural alignment in majority of the poses in the Primary Series. To gain the maximum benefit in practising Ashtanga Yoga, it is beneficial to work on the foundation and safe execution of each pose, understand vinyasa (breath synchronised with body movement), cultivate techniques in activating the bandhas, and understand the process towards cultivating a meditative practice. These elements will be covered over the course of the four Saturday workshops.

When: Saturday 24 May 1-3pm, 31 May 1-3pm, 14 June 1-3pm and 21 June 1pm-3pm (Note: no workshop on the June long weekend – 7 June)
Cost: $150 for the four session.
Details: Click here for more information or use sign-up button below to sign-up.
Ashtanga Beginners Workshop Series


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Yoga for Beginners – 10 Week Course with Jen Brown

Yoga Teacher - Jen BrownOur next beginners yoga course with yoga teacher Jen Brown starts on Wednesday, 30 April 2014 and runs for 10 weeks until 2 July 2014. Each class is for an hour from 6:00pm – 7:00pm.

No experience is required. The course is designed for absolute beginners. You will be guided through the fundamental principles with breath, movement and alignment. This class offers a good foundation for you to progress to other classes and yoga styles.

The cost is $165 for 10 sessions. Sign up by 21 April and get 10% off.

Namaste.


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