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Home » About » Meet the Team » Kat Sadler

Kat Sadler – Ashtanga Yoga Teacher

Kat Sadler Ashtanga Yoga Teacher


Perspective in life and interests

She believes that happiness and good health are integral to life. She is known for her persistence and determination, and a passion for learning. Having lived and worked overseas, she has a broad cultural perspective and speaks fluent Indonesian along with smatterings of Javanese and Arabic. Off the mat, she enjoys reading and drinking good coffee.

Training and major influences

Kat has been a student of yoga since 2000 and have maintained a daily Ashtanga Yoga practice for many years in line with the teachings of the late Sri K Pattabhi Jois. She travels regularly to practice with Eileen Hall at YogaMoves in Sydney and R Sharath Jois at KPJAYI in Mysore, India. Kat completed her initial teacher training under Gregor Maehle and Monica Gauci of 8Limbs, and has had the good fortune to study with Richard Freeman and David Swenson.

Kat Sadler’s style of teaching

Ashtanga is a physically challenging form of yoga but Kat is committed to making it accessible to all – regardless of age or physical ability, and to keeping the practice fun. She aims to build students’ awareness of the more subtle aspects of the practice: linking the breath to movement, focusing the mind and cultivating calmness.

Beginners Yoga Canberra Deal

Beginners Yoga Canberra Deal

Get Unlimited 14-Day Yoga Pass for only $20

Get Unlimited 14-Day Yoga Pass for only $20

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What people are saying about Canberra Yoga Space…

"I've been doing 3 classes a week after going through the beginners course August 2017. CYS has the best variety of teachers & yoga styles anywhere - I was recently staying in Gungahlin for a month & looked to see what studios were out there.. I ended up driving across town multiple times a week to get to classes at CYS. There doesn't seem to be anywhere like it. I'm so glad I did the beginners course with CYS, not only because it was a fantastic intro to various styles & teachers who are passionate and know their stuff, but also because I lucked into finding what I consider the best studio in Canberra. And there is a beautiful spirit about the place too. I'll keep coming there as long as I'm in Canberra :)" - Jenn, May 2018