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Home » About » Meet the Team » Kat Sadler

Kat Sadler – Ashtanga Yoga Teacher

Kat Sadler Ashtanga Yoga Teacher


Perspective in life and interests

She believes that happiness and good health are integral to life. She is known for her persistence and determination, and a passion for learning. Having lived and worked overseas, she has a broad cultural perspective and speaks fluent Indonesian along with smatterings of Javanese and Arabic. Off the mat, she enjoys reading and drinking good coffee.

Training and major influences

Kat has been a student of yoga since 2000 and have maintained a daily Ashtanga Yoga practice for many years in line with the teachings of the late Sri K Pattabhi Jois. She travels regularly to practice with Eileen Hall at YogaMoves in Sydney and R Sharath Jois at KPJAYI in Mysore, India. Kat completed her initial teacher training under Gregor Maehle and Monica Gauci of 8Limbs, and has had the good fortune to study with Richard Freeman and David Swenson.

Kat Sadler’s style of teaching

Ashtanga is a physically challenging form of yoga but Kat is committed to making it accessible to all – regardless of age or physical ability, and to keeping the practice fun. She aims to build students’ awareness of the more subtle aspects of the practice: linking the breath to movement, focusing the mind and cultivating calmness.

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What people are saying about Canberra Yoga Space…

"I just want to pass on what a fantastic teacher Elena has been and I believe it is through her class that I have made the greatest gains in terms of understanding about muscular relationships. Her focus on rehab is niche and very important. My own practice has never been easier nor has it ever made such a difference in terms of overall flexibility. My thanks to Elena for a truly great Yoga Therapy class." - Alice, May 2019