Give a gift certificate – Perfect Xmas or birthday present!
Kirtan is people coming together, sitting in a circle and singing ‘call and response style’ in Sanskrit. The kirtanist leads the song while the other participants respond by repeating the words and the melody. To help with the Sanskrit, printed lyrics are displayed for easy reference.
This event will include:
At KirtanaRama events, the role of the kirtanist is usually passed from one band member to the next – everyone gets to contribute equally. Unlike a lot of Western music where there’s a clear distinction between the performers and the audience, kirtan is completely interactive. All people present, including the kirtanists and the responders, are invited to contribute with their physical presence, their voice, and simple hand percussion instruments. Spontaneous dancing is also encouraged and supported.
With it’s roots in Indian spiritualism, Kirtan was developed as a way to take spiritual practice out of the temples and make it accessible to the masses, through music and song. It’s a non-denominational spiritual practice with an expressive element; a way to sing from the heart and let it be heard, in a safe and supportive environment.
The uplifting and transformative nature of Kirtan, and its inclusive and engaging presentation, mean anyone can take part and benefit from the experience.
KirtanaRama grew out of Canberra’s vibrant and diverse Community Kirtan scene. The members, who all met at regular local Kirtan gatherings, combined their talents in an initiative to introduce Kirtan and Bhakti Yoga to the wider Canberra community. KirtanaRama consists of three core members: Indra, Sajhu and Gregory and they welcome local kirtanists to accompany them at their events. At this event KirtanaRama’s sound will be greatly enhanced by Cassie and Nitya on guitar, vocals, bansuri flute and various other traditional instruments.
We wholeheartedly welcome you to take part in this special opportunity, to learn about the elements of kirtan and to broaden your own understanding of this time-proven method of spiritual development.
We are very pleased to announce that KNOFF YOGA will be running their ‘Yoga for Holistic Healing A’ (Yoga Therapy) Training at Canberra Yoga Space in 8-12 July 2019.
Yoga for holistic healing is the all inclusive approach to physical and mental well-being that treats acute or chronic ailments, injuries or mis-alignments by bringing the whole body into symmetry and balance through yoga –
KNOFF YOGA runs Yoga Holistic Healing A and B. The course in July 2019 is ‘Yoga Holistic Healing A – Anatomy’ which focuses on the body’s healing systems that are an interconnected whole and approaches physical and mental well-being to work with acute or chronic injuries or misalignments by bringing the whole body into symmetry and balance through yoga.
‘Yoga Holistic Healing B – physiology’ is the second stage option to progress to, here we look at the physiology or processes of the body, e.g digestion, excretion, blood and lymph circulation.
The Yoga Holistic Healing Teacher Training A will run from Monday 8 to Friday 12 July 2019 from 8:40am to 5:15pm. This is a non-residential teacher training.
The training will be by Master Yoga Teacher, James E. Bryan (ERYT500), who is the Program Director for KNOFF YOGA.
Yoga techniques are adapted to meet the needs and capabilities of the student in personalised one-on-one programs that are designed specifically for each situation and should be practiced at home after the class.
Yoga holistic healing is distinct from other forms of conventional therapy in that it works to alleviate localised symptoms as well as addressing the causal and peripheral imbalances that would otherwise allow the problems to re-occur.
Yoga holistic healing recognises that the body and mind are interconnected through the agency of the breath and that there is a direct connection between mental and physical states and the condition of the breath. Long slow, steady yoga breathing activates the parasympathetic nervous system, which creates a feeling of peace and calm and allows the body to heal.
A KNOFF YOGA teacher treats you with care and consideration and only starts working with you after reading your health questionnaire and listening to everything you have to say.
The goal of yoga holistic healing is for the student to take control of his or her health, not only to cure a short-term discomfort, but also to stay healthy.
To join the Yoga Holistic Healing Course A (YOGA THERAPY), you are required to have Level 1 – Discovery and Level 3 – Foundation certification, or an equivalent 200-hour certification. You can submit your application HERE.
PLEASE NOTE: Your application for enrolment will be reviewed by James Bryan from KNOFF YOGA.
***All payments/ enrolment tuition is to be made to Canberra Yoga Space – see details below.
In Yoga Holistic Healing A, you will learn how to work with people suffering mainly from structural mis-alignments and problems, e.g. back pain, bad posture, herniated discs, knee pain, neck pain, sacroiliac pain, sciatica, scoliosis, weak joints, etc.
There will be yoga holistic healing classes with volunteer students from the public, so you get to experience working with real people. Learn how to put the theory into practice safely and confidently.
In the morning Asana, Pranayama and Meditations sessions, Teacher Trainees will practice actual yoga holistic healing programs in order to feel and understand their application. In the afternoon Teaching Methodology sessions Teacher Trainees assist, provide props, and take photos and notes, while Nicky (or James) teaches. You will get feed-back direct from the volunteer students on how they feel after doing the specially designed programs. We invite people with a range of health issues. Students are welcome to return for future courses to learn more and keep-up with the latest information.
The theory and preparation will cover some of the more typical physical mis-alignments and look at how yoga techniques can bring about an improvement. In addition we will look at the ‘bigger picture’ of how we are more than just a body, and how healing occurs on many different levels.
You will receive a Yoga Holistic Healing Manual and a Yoga Holistic Healing Certificate (if you pass the course).
Step 1: Complete the online application form HERE or click on one of the green buttons. James will assess your application for acceptance into the Teacher Training Course.
Step 2: You will receive a reply, generally within 24-48 hours on the status of your application. If your application is successful you will be directed to make payment of the non-refundable $200 deposit to secure your place. Please MAKE ALL PAYMENTS TO Canberra Yoga Space – bank details are below.
Step 3: You will be sent a reminder notice prior to the early bird cut-off date – 26 April 2019. Payments made after the cut-off date are at full fee.
Early bird discounted price of $1,169 is offered if the full discounted fee is paid by 26 April 2019. Otherwise the Full Fee is AUD $1,299.
Once your application has been approved, a non-refundable deposit of $200 is required to secure your place.
Any outstanding balance of the Course Fee is to be paid 30 days before the start of the training – by 8 June 2019.
For Internet banking, make payment to:
Name: Live Yoga Life Pty Ltd
Account number: 068436476
Reference: Your Surname, followed by CYSHH19 as ID
** Payment of the Early-Bird discounted Course Fees are non-refundable but may be transferred to another Course providing it is attended within 12 months.
In all other cases:
KNOFF YOGA combines the anatomical alignment and intelligence of Iyengar Yoga, with the energetic principles of Ashtanga Vinyasa Yoga, resulting in the 5 Pillars of Practice.
KNOFF YOGA is a system-based program, which is logical, clear and easy to understand. KNOFF YOGA takes an extremely complex subject and intelligently simplifies it. KNOFF YOGA is grounded in tradition and incorporates western scientific principles. You learn how to teach from a solid base of knowledge, imparting confidence – all the work has been done, you simply follow the systems and guide your students.
The KNOFF YOGA Systems mean:
We would like to invite you to join us for some festive chai and light nibbles on Wednesday 13 December from 5:30-7pm at Bharat International (Indian Restaurant), which is across the street from the studio underneath Elite Physique.
Bharat International is a new family-owned restaurant which has lots of yummy authentic Indian food. They serve very generous portions and are open for breakfast, lunch and dinner.
Cost is $5 which includes free chai and light nibbles.
You are also welcome to order dinner when you get there.
Becoming a child with children
sharing the wonder sharing imagination
being a child makes you complete.
Join us on a journey through the forest, to sea and beyond. What creatures will we discover? Who will you be? What magic can we share?
Our kids yoga holiday classes with Niki De Domenico, offer a safe, non-competitive space for children to have fun, foster self-awareness and creativity while calming the mind and moving the body in a healthy way.
Through games and songs, our classes move through warm-ups to various yoga poses before a moment of rest to explore a visualisation. After yoga we create art about our yoga experience, for example, if we meet a fairy in the forest we make a felt fairy to take home (to remember our journey!).
‘Yoga is a movement of peace. I like doing yoga and you can do any animal you like at the end.’ – Sol, age 5
‘My favourite is being a mermaid in the sea. You have to be quiet, and I feel my heart.’ – Eva, age 3
Ages 2 to 6
Friday 29 September, 10am-11am – BOOK HERE FOR 29 SEPTEMBER
Cost: $20 per session, which includes all art materials.
Can I attend with my child?
Parents are welcome to participate in the session. Parents are welcome to either sit at the back of the room if you feel like allowing your child space to explore on their own, or you can join in and participate. If you feel your child is comfortable and mature enough to be dropped off, that is fine as well. The child will probably need to be atleast 4 yeas of age if you are considering dropping him/her off. Please note, when picking up your child at the end of the session – kindly remain outside the room on arrival as the finishing practise may be quiet relaxation and keeping the space quiet supports your child to get the most out of the session.
My child has mobility restrictions or complex needs. Is this appropriate for him/ her?
Please advise us of your child’s full name and specific requirements (including any injuries, mobility or health issues) via our contact form.
What does my child need to bring?
We recommend comfortable clothing. Practise is done bare-foot. There is a small locker room towards the rear of the room where your child can store his/ her personal items. A bottle of water for after the session is recommended.
Are classes linked or progressive as a series?
You can drop in to any or all of the sessions appropriate for your child’s age. Each class has it’s own unique theme, each with a different art project and they don’t build on the last session.