We will engage in a Yin Yoga sequence for balancing the Wood element during Spring (including focusing on the Liver and Gallbladder meridians). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.
Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life.
Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than a decade ago. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute. Sarah teaches regular workshops and classes at various Sydney yoga studios. Her depth of knowledge and experience shine through particularly in her teacher training programs, which are highly-acclaimed and highly-recommended by graduating students.
Give a gift certificate – Perfect Xmas or birthday present!
What people are saying about Canberra Yoga Space…
"I just want to pass on what a fantastic teacher Elena has been and I believe it is through her class that I have made the greatest gains in terms of understanding about muscular relationships. Her focus on rehab is niche and very important. My own practice has never been easier nor has it ever made such a difference in terms of overall flexibility. My thanks to Elena for a truly great Yoga Therapy class."- Alice, May 2019
New to Yoga?
Yoga is NOT just for flexible people. In fact, if you are not, yoga is a great way to improve your flexibility and become more mindful.