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Posts Tagged Pranayama

March 2020 Newsletter

Goodbye Summer!

 

And welcome Autumn, the time of shedding and decay. What a wonderful time to be able to reflect and let go.

I often think about what it means to “let go” In our practice there are so many ways and opportunities let go and surrender. Finding a shape, being active where we need for stability and then allowing the rest of the body to soften as we dive into the comfort of the shape. This plays out again and again on the mat, but how easy is it to translate that to life?

So often we feel the need to hold on, gasp and strive, to fight and win, to feel “we must” or that’s how “I” am. Sometimes it’s necessary, stand up, be heard, make our point and hold to our belief. But when do we then surrender and allow? How easy is it to step back and just let things go, especially in the face of someone else’s strong position, or a situation we have no control over? There is also the times when we are too frightened to let go for fear of the unknown states. What would life be like if I didn’t do… or it I didn't have...

I often find in these times when we are met with strong beliefs it’s the best time to step back, observe and just let flow, there is great learning to be had when met with someone else’s strong need to be heard and assert themselves. There is great strength in being vulnerable, of stepping out of ones comfort zones and taking a chance.

On the other hand, when does letting go become apathy? I feel there is a fine line between surrender and apathy. Surrender is a conscious choice to allow and let flow. Apathy is giving up, without care or bother or the feeling of it being all too hard. I feel the two states have very different energetic qualities. On the mat it’s easier to tell the difference. It’s all in the posture, the strength and softness where there is active surrender. Or the laxity of going through the motions and staying in the comfort zone when apathy is at play. But in life the difference can be more subtle and giving away our power seems easier and less obvious. Often seceding to keep the peace or please another, in time realising that we have given everything away and are left empty, void and powerless. There is no real answer all we can do is be conscious of the unfolding, conscious of our choices and states of being and conscious of our movement, words and actions through life, the rest will unfold.

“There is strength in surrender and that comes from the power to choose.”

Delve into Pranayama

This month we have the wonderful collaborative offering of Jacqui and Jill with Delve into Pranayama. This will be a wonderful exploration of the breath and pranayama techniques. Breathing is the corner stone of life and a huge focus of Asana practice, Pranayama is the breathing practices and studied in their own right. This will be a great experience for all our students so if you are struggling with how to breath in practice, or have any issues with breathing then you may find that the practices shared can help you unpack what is happening and improve your connection with the breath. We have about 10 spots left so book you place here.

Sunday Sounds

 

Our first Sunday Sounds Sound Bath is coming up at the end of the month on the 29th March 2020.

I am super excited and passionate about my singing bowls and playing them for you. For those of you who have been to meditation on Friday night you will know what I am talking about, but if you have not experienced the bowls fully and are looking to deepen your meditation practice come along and see what can happen. Allow yourself to be immersed in the vibration of the chakra sounds, get lost in the stillness of body and mind and allow for no time, no space, no thought, just awareness. Book you spot here.

Easter Timetable

Easter is fast approaching and no doubt everyone will be itching to get away and enjoy a few days off and maybe head to the coast. Many classes will still be on but there are a few cancelations so please check the timetable below and online.

We look forward to seeing you on the mat and maybe sharing in a few Easter eggs ;).

Friday 10th Good Friday
6:15 - 7:30am Iyengar - Jacqui
12:- 1:15pm Beginners - TL
5:15 - 6:15pm Yogalates - TL
Meditation - Cancelled.

Saturday 11th
7:00 - 8:15am - Sivananda - Cancelled
8:30 - 9:45am - Yoga Synergy - Anna
1:00 - 2:00pm Yin/Yang - Eli
2:30 - 3:45pm - Beginners - Eli
4:00 - 5:15pm - Dynamic Hatha - Gail
5:30 - 6:30pm - Yin - Cancelled

Sunday 12th Easter Sunday
8:15 - 9:30am - Beginners - Fiona
9:45 – 11:00am - Hatha - Fiona
3:00 - 4:15pm - Restorative - Anna
4:45 - 6:00pm  – Ashtanga Blend - Gail

Monday 13th Easter Monday
6:15- 7:30am - Beginners - Eli
12:15 - 1:15pm - Weekend recovery - TL
5:45 - 6:45pm - Yoga for the seasons – Eli

A night of Kirtan with Kirtanarama

Kirtanarama are back for A Night of Kirtan Anzac Day long weekend.

Come and join us for some fun and chanting, letting go and allowing your spirits to be lifted. Kirtan is another way in which we can tap into our spiritual side, our sense of devotion and our inner self. If you have never been to a Kirtan before you might come and experience what it has to offer.
Tickets are on sale here, via our FB event page or click on the moving banner on the website.

Kids are welcome for free.

 

Thai Yoga Massage @ CYS

Thai Yoga massage is available at Canberra Yoga Space.

As you may know Tl, Elena and myself all did our training in Thai Yoga massage last year. We are all set and ready to offer you this beautiful massage. Thai yoga massage is done with cloths on, on oils or lotions and it highly relaxing a therapeutic. We are also able to offer pregnancy and post/natal massage. Session are available at the studio or privately through the teachers so please feel free to contact us separately or through the studio. Feel free to organise with a friend and come together as well.
90 minute massage $150 per person.
To book please email me: enquiries@canberrayogaspace.com.au

Katie’s workshops

This is way in advance but I know who many of you like to get in early for her workshops. Katie has Sweet Surrender and Myths, Meditation and Relaxations Volume 2 coming our way In July and September. They are both up on our website and available to book into. Get in early as they fill up well in advance. Click the names above to book your place.

More details are on the booking page or our FB events pages and will be in Newsletters to come.

Don’t forget if you have any insights you would like to share with our community please let me know, I am happy to add them to these newsletters. You never know when you might have something to say that can help someone else.

Wishing you all the very best and I look forward to seeing you on the mat.

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February 2020 Newsletter

Wow! What a start to the year.

I can’t help but feel there is a sense of fatigue in the air with the long continuation of the fire season and how close they are to us this last few weeks. Not to mention the hail and heavy rains. For those of you directly affected by the fires my heart goes out to you and on behalf of your CYS community may the rebuilding of your life be swift and smooth.

This rain is welcome and no doubt giving everyone a sigh of relief. Hopefully it brings an end to the fires and a blooming of green again to our lands. May this cooler weather give us hope that things will soon turn around, that new beginnings will unfold and with such the rebuilding of life, the bush and the collective energy.

Fire in its positive form allows us transformation, the fire in the belly lets us get things done, create and transform. Fire has helped us as a species to grow and evolve, with light, cooking, heat and energy. But what has been so powerfully illustrated this summer is that fire can also decimate, destroy and take life. The line of balance so thin and fragile.

For myself I was lucky enough to escape Canberra for a few weeks and travel to Chaing Mai Thailand on a Yoga Business Retreat.  I had the most wonderful time, met new friends, learnt so much about being present and responsive in my business, gained clarity as to how to move forward and create an even more wonderful space than what we have and found comfort and self-assuredness in my role as teacher and studio owner.

I learnt that we all carry the cloud of self-doubt, of unworthiness and that feeling of not being good enough or as good as our peers. I discovered we are all amazing, unique and have valuable things to offer. If all these negatives are universally the same, then they cancel each other out. We can let the critical self-talk go and just get on with either discovering our life’s purpose or focusing on it and letting it flourish. It can all be so simple if one lives from a place of goodness, consideration and consciousness.

“Let the heat of your practice transform, your breath revitalise and your sense of purpose rise.”

So much is happening this month with little changes to the timetable so please check you classes as some have had a slight shift in timing.

Welcome Nicki Ricza

Welcome to Nicki Ricza who has joined our teaching team. Nicki has been a student at CYS since the beginning and will be helping with filling in when our regular teachers need. Nicki has been teaching chair  and other classes out in the community and no doubt will be a great asset to our team.

 

Class Changes

Tuesday night Ashtanga with Kat has been extended to become a 90min class so students can work towards full Primary Series. This means the Tuesday night Ashtanga class will now be at 5:45 – 7:15pm (starting 15mins earlier that before). To make this happen Fiona’s Knoff class has also been shifted forward to begin at 4:15 – 5:30pm. This change will come into effect on Tuesday 25th February. Thank you to Kat, Fiona and all attending students for your cooperation with this change.

I am pleased to announce that Gail is back teaching the Sunday afternoon class. This class has also had a slight time shift to 4:45 – 6:00pm, starting 15 mins earlier. Many Thanks to Cass, Sarah and Michelle for teaching this class for the past year. For those of you wondering Cass will still be teaching at CYS, so stay tuned for some exciting developments there.

Delve Into Pranayama

This March we are very lucky to have our two wonderful Iyengar teachers, Jacqui Simmonds and Jill Farrelly, teaming up to bring us a workshop dedicated to breathing. Delve Into Pranayama will be a wonderful exploration of breathing with the methods from the Iyengar linage and a wonderful opportunity to discover more on the path of Yoga.

When: Sunday, 15th March.
Time: 11:30 – 1:30.
Cost $40.
To book you place click this link.

An essential part of yoga is Pranayama - conscious control of the breath. BKS Iyengar said “the practice of Pranayama develops a steady mind, strong will-power and sound judgement.”
Learn how to prepare physically and mentally for Pranayama and explore foundation breathing methods. Jill Farrelly and Jacqui Simmonds are certified teachers of Iyengar Yoga. They will lead you through a supportive sequence to deepen your understanding of Pranayama and inspire you to incorporate this important aspect of yoga into your practice.

 

Sunday Sounds

After the wonderful success and popularity of the Sound Bath Meditation held in January, I have decided to hold a semi regular Sound Bath. They will be on selected Sundays between 11:30 – 1:15ish. The first one happening on the 29th March 2020.

I love playing the bowls and I love sharing them even more, so come along and join me for a time of meditative vibration to realign the body, rejuvenate the spirit and quiet the mind.
Click here to book you place.

Cancelation Policy

As you may have noticed, some of our classes are very full these days. This is great for the studio and wonderful to see our community growing. This does however mean that it is super important to book your place in class. And just as important to cancel your booking should you not be able to attend. Classes do have waiting list and when you cancel some one else is notified that they can attend. So take your yoga off the mat and consider others by cancelling your place at least 2 hours before the start of class. Class lists are monitored and continual absence without cancelation will result in loss of that credit. Please remember we do have a 2 week class make up policy for those of you on Direct Debit.
All we are asking is to please think of others if you cannot attend. It is best to cancel via your Mindbody app or by your login.

Please note: Cancellation of your Direct Debit contract must be done in writing, So please email me should you wish to cease your classes at CYS. Should you be going away for a while please remember that you can suspend your account for the time you are away. Simply shoot me an email with the dates and I will set it up for you.

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