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Posts Tagged Yin Yoga

September 2019 Newsletter

New Class

Events at CYS

Welcome Spring and new beginnings. We can begin the big thaw and embarrass the blooming. I hope your winter was mild and the internal reflection time it offered was productive. I know for me it was a wonderful winter culminating in a significant family event that was a year and a half in preparation and the most joyous, healing experience that went beyond expectation in the pleasure and bonding it created. 
 
I can now focus again all my attention on Canberra Yoga Space and I am excited!
I have some wonderful plans for the studio moving into the new year and we have some wonderful workshops just around the corner. Following are the upcoming events and more details about timetable changes during the beginning of October when we have some guest teacher workshops. If you have been thinking about booking in to any of the workshops I recommend you do so sooner rather than later. 
 
The time for procrastination is over. If you have been putting anything off in your life now is a great time to just dive on in and give it a go. The only time is NOW, yet why do we dwell, ruminate and procrastinate. If we listen to our gut and behave with consciousness, rather than be driven by subconscious patterning, we will always follow the path that speaks to our true nature. Letting go will always open up space for the new to unfold. 

Sivananda Yoga

Some of you may have met Radhika by now as she had filled in some classes and I am very happy to announce that she will have a class early (6:45am – 8:00am) on Saturday mornings starting in early October (before Pippa’s class). Radhika follows the linage of Sivananda Yoga which may be different to how you may have practiced in the past. Sivananda is a classical and traditional style of yoga and I have very excited for this action to CYS.
Following is a more detailed description by Radhika:
The teaching lineage of Sivananda Yoga can be traced back many hundreds of years to the great sage Adi Sankaracharya (788-802 CE). The teachings have been passed from guru to disciple in an unbroken chain to the present day. 
The International Sivananda Yoga is dedicated to the teaching of classical yoga and Vedanta to promote physical, mental and spiritual health.
Sivananda Yoga centres were founded by Swami Vishnudevananda on instructions of his guru Swami Sivananda.
Swami Vishnudevananda has made the yogic teachings accessible to all through simple yoga discipline, breaking down the practice into easily understood and practical five points:

  • Proper Exercise – Asanas
  • Proper Breathing – Pranayama
  • Proper Relaxation – Savasana
  • Proper Diet – vegetarian diet
  • Positive Thinking – Vedanta and Meditation – Dhyana

A well-balanced yoga practice is achievable by those sincerely seeking for change in their lives. 
Radhika Gupta an experienced Hatha Yoga – Sivananda Yoga teacher follows this lineage and its classical way of teaching to help people not just physically but also mentally and spiritually. 
Her teaching comprises of Pranayama practices (breathing exercise) followed by Sun salutations and classical asanas that include a variety of sitting, standing and inverted postures.  
She works extensively with individuals, coaching and supporting them to lead happier, more fulfilled lives. Radhika integrates her intuition and creativity with a focused and systematic approach.

Spring challenge

Fiona’s Spring Challenge starting on the 23rd September and culminating in a Blindfold workshop on the 27th October. Join Fiona for at least 1 class a week for 5 weeks in her Knoff yoga class, moving through a layered sequence and the practicing this sequence blindfolded to heighten your senses and body awareness. This is a great way to challenge yourself and step out of your comfort zone. The blindfold class will be roughly 2 hours and cost $40. Book you place here.

Myths, Meditation and Relaxation 

Come along to our Myths, Meditation and Relaxation workshop on Sunday 20th October at 11.45am and join Katie for an afternoon of gentle restorative yoga and storytelling!  For 2.5 hours, you will be relaxing in gentle restorative floor based poses while Katie tells you the stories of some well known and lesser known Goddesses, before moving into a meditation for each of the Goddesses. You will also reflect about what those stories mean for your yoga practice today. This will be magical way to spend some time.   Cost is $45. There is only 1 spot left so book your place here.

Yin Yoga Workshops

YIN YOGA TEACHERS WORKSHOP: WELCOMING SPRING

This workshop is aimed at yoga teachers and dedicated practitioners. We will spend 2.5 hours exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Spring.
We will engage in a Yin Yoga sequence for balancing the Wood element during Spring (including focusing on the Liver and Gallbladder meridians). We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing.
Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life. Book your place today.

THE QUIET SESSION

• Yin • Pranayama • Meditation •
Join Sarah Owen this Spring for The Quiet Session – a 2.5 hr workshop focusing on Yin Yoga, Pranayama and Meditation. Allow the ‘white noise’ of society to drop away as we practice a gentle Yin Yoga sequence for Spring (balancing Liver and Gall Bladder meridians – the Wood Element in Chinese Medicine), as well as exploring Pranayama for relaxation, and Meditation & Self-Inquiry for clarity and contentment. As the abundance of Spring abounds, revel in The Quiet. Book your place today.

“When we invite ourselves to become Quiet, we are actually inviting the quiet whispers of our own truths to be heard.”

Sarah Owen

Thai Yoga Massage Training

Level 1 Thai Yoga Massage by Dani is coming on the 10th – 13th October 2019. Dani is joining us from Queensland for this fabulous 4-day workshop which is suitable for anyone wanting to give the gift of compassionate touch. This is an amazing way of giving nurturing touch and massage in a way that is compassionate and caring, all done with cloths on. You do not need any prior training to attend, just a willingness to learn and an open heart to give joy and relaxation to others. For more details, click the link or visit our FB event page. Or visit this link to book your place.

Dani will also be here for a very special small group Prenatal Thai yoga Massage training on the 14th – 15th October, open to those who have completed Level 1 Thai Yoga Massage or those already working with pregnant women. Spots are very limited so book in early to ensure you have your place. For more details, click here or visit our FB event page or visit this link. There is a wonderful video on the FB event page with Dani explaining all about her training and this fantastic course. I highly recommend it to anyone working in the care industry or with an interest into moving into this field. You will not regret it. Early bird closes soon so book your spot today.

Please note for these 2 guest teacher workshops there will be some temporary changes to our regular timetable. These changes will be detailed in the next newsletter and on FB and Instagram before the start of October. The beginners classes will remain as scheduled. There will be open classes in the early morning and after 5pm on the affected days. 

Long Live a Healthy Appetite

I am very pleased to announce that we will be hosting Faye Levine from Five Forks Wellness on Sunday 10th November with Long Live a Healthy Appetite. This 2 hour Sunday workshop is a way of looking at food and eating through a yoga lens. Starting with a 45min yoga practice, followed by a presentation on nutrition and good eating habits and finishing with a tasty plant based treat that you get to make and more importantly eat! Faye is an experienced yoga teach having taught both in Australia and internationally as well as a Dietician with some great insights and ideas as to how to have a healthy relationship with food and nutrition. This is going to be a wonderful and informative event. Cost $45 For more details click the link and book you place. Book in here.

So that’s all for this month, I hope you are enjoying the warmer weather and rejoicing in your practice and the other blessings of your life. Remember happiness is a choice and even when things are bleak we can choose to find the lessons, joy and growth or we can choose to wallow in the drama and frustration.

“Why should I be unhappy? Every parcel of my being is in full bloom”

Rumi

I look forward to seeing you on the mat and at some of these wonderful events. 
Please come and join me on Friday night for Meditation at 6:30pm, I have taken to playing the singing bowls and am very happy to announce that soon we will have a full set of Crystal Chakra Singing Bowls to bathe us all in healing sound. If you have never had this experience before, I highly recommend it. Sound is a wonderful healing tool helping to align the vibration of your body and quite the fluctuations of the mind. 

Wishing you all the very best.

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Mindfulness training for working with Children with Sarah Owen 6-7 October 2018

Mellow Kids - Natural Mindfulness for Children with Sarah Owen 6-7 October 2018

Join one of Australia’s leading Yin Yoga teachers, Sarah Owen for an insightful 2-day course for parents, teachers and carers: Mellow Kids – Natural Mindfulness for Children.

Children are naturally very mindful and have an in-built curiosity and interest in learning about the natural world. In this 12-hour course you will learn a variety of tools for using natural mindfulness with children to help them feel more grounded, connected, and mellowed out. This course is suitable for primary school teachers, kids’ yoga teachers, home educators, parents and carers – anyone who is interested in sharing the benefits of natural mindfulness with children aged 2-12 years old.

Mellow Kids uses a minimalist, nature-based approach to mindfulness, embracing children’s natural inquisitiveness and curiosity. The activities presented in this course may assist children to strengthen connection with each other and the Earth, as well as developing compassion and cooperation.

This course will include:

  • Utilising the breath as a tool for focus and relaxation
  • Body-based mindful movement exercises (yoga shapes an sequences)
  • Listening activities to develop focus and calm, including story-telling
  • Hands-on creative activities using natural materials.
  • Take your unique creation home with you!
  • A comprehensive course manual with activity descriptions for future reference Practices for parents and educators to stay cool, calm and collected

When: Saturday 6 October 2018, 10am–4.45pm & Sunday 7 October 2018, 9:45am–3:30pm
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: Early bird of $325 until 31 August 2018. $375 from 1 September 2018.

Mellow Kids - Natural Mindfulness for Children with Sarah Owen October 2018

Testimonials

“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM

“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM

About Sarah Owen

Sarah Owen is a yoga teacher and qualified primary school teacher with over 15 years’ experience working with children, including teaching yoga and mindfulness in schools. Sarah continues to develop natural play-based curricula and teaching programs to educate her young son from home. She is the creator of Mellow Kids: Natural Mindfulness for Children. The Mellow Kids program utilises a minimalist and naturalist approach that embraces children’s creativity and uses natural materials for printing, sculpture and simple hands-on play, as well as creatively engaging with the breath, the body and the Earth.

Mellow Kids - Natural Mindfulness for Children with Sarah Owen October 2018

Please note that all payments are non-refundable. You must let us know at least 48 hours before any workshop or event takes place if you will not be able to attend and want to keep payment as credit at the studio. Credit notes can be used for future workshops, courses or classes.


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50-hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen Jan 2019

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2019

Immerse yourself deeply in the practice of Yin Yoga during this 50 hour yin yoga and mindfulness teacher training (non-residential) with Sarah Owen. Yin Yoga uses restorative, floor-based poses to nourish and stimulate the deeper energetic channels in the body, providing support for the immune system. Yin Yoga also provides the perfect container to develop deeper levels of self-inquiry and to cultivate the capacity for meditative self-awareness.

During this 50-hour training designed for Yoga Teachers, Sarah Owen will give you the tools to take your practice to a deeper level. You will come away with a clear understanding of safety and anatomical issues pertaining to the Yin Yoga practice, as well as having the ability to creatively sequence yin yoga classes for all levels of students. This training is also designed to deepen your own personal practice of yoga and meditation by incorporating elements of meditation and self-inquiry into your daily yoga practice. The most effective yoga teaching comes from your own personal immersion and deepened personal experience of these ancient methods and teachings.

Deepen your knowledge of the more inward-drawn yoga practices (including pranayama and meditation) and immerse yourself in a personal discovery of the more quiet inner realms. Mindfulness meditation will be explored as an ‘inner method’ during the Yin Yoga poses as well as a seated meditation practice (including the 4 Foundations of Mindfulness).

When: Sunday 6 January to Friday 11 January 2019 from 8:30am-4:30pm.
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606.
Cost: Early bird of $1300 for full payments before 14 December 2018. Payment of $1450 from 15 December 2018. A payment plan option is available – you can select this option during online sign-up.

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2019

The 50 hour Yin Yoga and Mindfulness Teacher Training Course Curriculum will include the following:

  • Anatomy and Physiology specific to Yin Yoga
  • Modifications and Safety in Yin Yoga, including the use of props
  • Anatomy of the Subtle Body (meridians and chakras)
  • Mindfulness in Yin Yoga (including two specific methods of meditation – Shamatha and Vipassana)
  • Applications of mindfulness in daily life
  • Sequencing in Yin Yoga (including seasonal sequences)
  • Organs and Meridian Health (using yin yoga to affect specific organs)
  • Yin and Yang Theory (basic Taoist theory and the principles of yin and yang – how they are applied to yoga)
  • Yin Yoga and Meditation as referenced in the ancient scriptures (Hatha Yoga Pradipika/Yoga Sutras, Satipattana Sutta, Upanishads, Bhagavad Gita)
  • Pranayama (breathing techniques) for health, relaxation and awaking the energy body
  • Meditation and journaling to deepen the yoga experience

* Whilst this training is designed specifically for qualified Yoga Teachers wishing to teach Yin Yoga classes, this training is also open to dedicated practitioners of yoga, with the intention to use the knowledge to deepen one’s own understanding and practice. To be a certified teacher of Yin Yoga, you must have successfully completed a 200-hour Yoga Teaching Certification previously.

Testimonials

“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM

“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM

“The Yin Yoga Teacher training with Sarah Owen has transformed the way I teach both Yin and my regular Hatha classes. I feel as though my practice and the way I teach now contains a richer mix of the eight limbs of Yoga. What I enjoyed most from the training was the teachings of the ‘inner methods’ of Yoga. Sarah provided us with a diverse variety of pranayama, concentration, and meditation techniques that can be used once you have set students up in the pose. These practices help to take the students beyond the physical body, so that they can experience the greater benefits – the system of self-transformation – that is Yoga.” AK

About Sarah Owen

Sarah Owen is the leading Yin Yoga teacher in Australia. Sarah was one of the first teachers to introduce Yin Yoga to the Australian audience. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (founder and author of Insight Yoga) for almost a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia.

Sarah teaches regular workshops and classes at various Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and interested students. Her popular teacher training courses are highly-acclaimed due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience.

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2019

Please note that all payments are non-refundable. You must let us know at least 48 hours before any workshop or event takes place if you will not be able to attend and want to keep payment as credit at the studio. Credit notes can be used for future workshops, courses or classes.


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Yin Yoga Weekend – Early bird discount finishes tomorrow 31 August

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017

Sarah Owen’s Yin Yoga Weekend is fast approaching and we have a few places left. If you are interested to attend, the early bird price of $120 finishes tomorrow night – Thursday 31 August.

Click here to find out more or enrol.

The weekend comprises of the following three sessions.

Session 1: Yin Yoga and Yoga Nidra, Friday 29 September 6:30-8:30pm

Improve your flexibility, open your heart centre and feel your positive energy rise. We will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of the workshop you will feel deeply nourished, restored and inspired.

Yin Yoga is a restorative style of yoga that uses passive, long-held poses to keep the energetic body active and the immune system strong. This results in vibrant health and resilient energy levels, while the Yin Yoga sequence does not deplete the body of energy at all. Perfect for all levels of yoga practitioner – everyone welcome!

Session 2: Yoga as Self Knowledge, Saturday 30 September 10:15am-12:45pm

Come home to yourself during this 2.5 hour Hatha Yoga workshop including Vinyasa, Yin Yoga, Pranayama and Meditation. Hatha Yoga uses the mindful integration of physical movements with conscious breath and clear intention. Through regular daily practice, the body becomes strong, the heart more balanced, and the mind more focussed with steady, calm intention.

For thousands of years, Hatha Yoga has been used as a method to develop clarity of attention and to transcend self-imposed limitations in the body and mind. It achieves this by cultivating attention and directing energy through the practices of asana (physical poses), pranayama (breath cultivation), and meditation (cultivation of attention). The term “Hatha” refers to the bringing together, or the integration of, different polarities of being (much like the balancing of yin and yang). This will be an informative and transformative workshop suitable for all levels.

Session 3: Yin Yoga for Cultivating Peace of Mind, Saturday 30 September 1:30-4pm

This deeply introspective yin yoga workshop will include practices to compassionately awaken the body, heart and mind. These simple practices can be repeated at home regularly, creating your own personal sadhana or meditation practice, thereby deepening your capacity to draw upon compassionate acceptance for peace of mind.

In various facets of our lives we are striving for more; seeking improvements or progression along the path. Sometimes the most insightful gift we can give ourselves is the opportunity to relax the fixation to improve, analyse, or explain our circumstances; instead drawing deeply inwards into investigate bare, radical acceptance. Compassionate acceptance is the key to cultivating peace of mind.

“Rather than being dis-heartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, ‘Yes, this is the way it is; this is what it means to be human’, and decided to sit down and enjoy the ride?” – Pema Chodron

When: Friday 29 September to Saturday 30 September 2017
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: Early bird of $120 until 31 August 2017, $140 from 1 September 2017 for all three sessions

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017

Testimonials

“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM

“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM

About Sarah Owen

One of the leading Yin Yoga teachers in Australia, Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (founder and author of Insight Yoga) for almost a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia.

Sarah teaches regular workshops and classes at various Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and interested students. Her popular teacher training courses are highly-acclaimed due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience.

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017


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Yin Yoga Weekend – Yoga As Self Knowledge with Sarah Owen September 2017

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017

Join one of Australia’s leading Yin Yoga teachers, Sarah Owen for an insightful and rejuvenating Yin Yoga weekend. The Yin Yoga weekend comprises of 3 sessions over two days.

Session 1: Yin Yoga and Yoga Nidra, Friday 29 September 6:30-8:30pm
Improve your flexibility, open your heart centre and feel your positive energy rise. We will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of the workshop you will feel deeply nourished, restored and inspired.

Yin Yoga is a restorative style of yoga that uses passive, long-held poses to keep the energetic body active and the immune system strong. This results in vibrant health and resilient energy levels, while the Yin Yoga sequence does not deplete the body of energy at all. Perfect for all levels of yoga practitioner – everyone welcome!

Session 2: Yoga as Self Knowledge, Saturday 30 September 10:15am-12:45pm
Come home to yourself during this 2.5 hour Hatha Yoga workshop including Vinyasa, Yin Yoga, Pranayama and Meditation. Hatha Yoga uses the mindful integration of physical movements with conscious breath and clear intention. Through regular daily practice, the body becomes strong, the heart more balanced, and the mind more focussed with steady, calm intention.

For thousands of years, Hatha Yoga has been used as a method to develop clarity of attention and to transcend self-imposed limitations in the body and mind. It achieves this by cultivating attention and directing energy through the practices of asana (physical poses), pranayama (breath cultivation), and meditation (cultivation of attention). The term “Hatha” refers to the bringing together, or the integration of, different polarities of being (much like the balancing of yin and yang). This will be an informative and transformative workshop suitable for all levels.

Session 3: Yin Yoga for Cultivating Peace of Mind, Saturday 30 September 1:30-4pm
This deeply introspective yin yoga workshop will include practices to compassionately awaken the body, heart and mind. These simple practices can be repeated at home regularly, creating your own personal sadhana or meditation practice, thereby deepening your capacity to draw upon compassionate acceptance for peace of mind.

In various facets of our lives we are striving for more; seeking improvements or progression along the path. Sometimes the most insightful gift we can give ourselves is the opportunity to relax the fixation to improve, analyse, or explain our circumstances; instead drawing deeply inwards into investigate bare, radical acceptance. Compassionate acceptance is the key to cultivating peace of mind.

“Rather than being dis-heartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, ‘Yes, this is the way it is; this is what it means to be human’, and decided to sit down and enjoy the ride?” – Pema Chodron

When: Friday 29 September to Saturday 30 September 2017
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: $140 for all three sessions

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017

Testimonials

“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM

“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM

About Sarah Owen

One of the leading Yin Yoga teachers in Australia, Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (founder and author of Insight Yoga) for almost a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia.

Sarah teaches regular workshops and classes at various Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and interested students. Her popular teacher training courses are highly-acclaimed due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience.

Yin Yoga Weekend - Yoga As Self Knowledge with Sarah Owen - 29-30 September 2017


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50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2018

Immerse yourself deeply in the practice of Yin Yoga during this 50 hour yin yoga and mindfulness teacher training (non-residential) with Sarah Owen. Yin Yoga uses restorative, floor-based poses to nourish and stimulate the deeper energetic channels in the body, providing support for the immune system. Yin Yoga also provides the perfect container to develop deeper levels of self-inquiry and to cultivate the capacity for meditative self-awareness.

During this 50-hour training designed for Yoga Teachers, Sarah Owen will give you the tools to take your practice to a deeper level. You will come away with a clear understanding of safety and anatomical issues pertaining to the Yin Yoga practice, as well as having the ability to creatively sequence yin yoga classes for all levels of students. This training is also designed to deepen your own personal practice of yoga and meditation by incorporating elements of meditation and self-inquiry into your daily yoga practice. The most effective yoga teaching comes from your own personal immersion and deepened personal experience of these ancient methods and teachings.

Deepen your knowledge of the more inward-drawn yoga practices (including pranayama and meditation) and immerse yourself in a personal discovery of the more quiet inner realms. Mindfulness meditation will be explored as an ‘inner method’ during the Yin Yoga poses as well as a seated meditation practice (including the 4 Foundations of Mindfulness).

When: Monday 8 January to Saturday 13 January 2018 from 8:30am-4:30pm.
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606.
Cost: $1450.

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2018

The 50 hour Yin Yoga and Mindfulness Teacher Training Course Curriculum will include the following:

  • Anatomy and Physiology specific to Yin Yoga
  • Modifications and Safety in Yin Yoga, including the use of props
  • Anatomy of the Subtle Body (meridians and chakras)
  • Mindfulness in Yin Yoga (including two specific methods of meditation – Shamatha and Vipassana)
  • Applications of mindfulness in daily life
  • Sequencing in Yin Yoga (including seasonal sequences)
  • Organs and Meridian Health (using yin yoga to affect specific organs)
  • Yin and Yang Theory (basic Taoist theory and the principles of yin and yang – how they are applied to yoga)
  • Yin Yoga and Meditation as referenced in the ancient scriptures (Hatha Yoga Pradipika/Yoga Sutras, Satipattana Sutta, Upanishads, Bhagavad Gita)
  • Pranayama (breathing techniques) for health, relaxation and awaking the energy body
  • Meditation and journaling to deepen the yoga experience

* Whilst this training is designed specifically for qualified Yoga Teachers wishing to teach Yin Yoga classes, this training is also open to dedicated practitioners of yoga, with the intention to use the knowledge to deepen one’s own understanding and practice. To be a certified teacher of Yin Yoga, you must have successfully completed a 200-hour Yoga Teaching Certification previously.

Testimonials

“The training was everything I was looking for and Sarah delivered it beautifully, balancing each day with a mixture of practice and theory. Sarah’s training gave me a greater understanding of anatomy and our skeletal limitations, the ability to sequence based around meridians and individual needs, and new meditation methods to use during my own practice. Thank you Sarah for your experience and wisdom.” NM

“Sarah is a wonderful teacher, who offers insights and practical knowledge. She is very caring and inclusive in her teachings and encourages you to ask questions, share experiences and bring your whole self to the lessons. I loved every moment of our classes and have integrated my learnings from Sarah and this teacher training into my way of life. Thank you Sarah.” SM

“The Yin Yoga Teacher training with Sarah Owen has transformed the way I teach both Yin and my regular Hatha classes. I feel as though my practice and the way I teach now contains a richer mix of the eight limbs of Yoga. What I enjoyed most from the training was the teachings of the ‘inner methods’ of Yoga. Sarah provided us with a diverse variety of pranayama, concentration, and meditation techniques that can be used once you have set students up in the pose. These practices help to take the students beyond the physical body, so that they can experience the greater benefits – the system of self-transformation – that is Yoga.” AK

About Sarah Owen

One of the leading Yin Yoga teachers in Australia, Sarah Owen was one of the first teachers to introduce Yin Yoga to the Australian audience. She is the only Insight Yoga teacher in Australia, endorsed by Sarah Powers’ Insight Yoga Institute (USA). She has been mentored by Sarah Powers (founder and author of Insight Yoga) for almost a decade and is the coordinator for Sarah Powers’ Insight Yoga Institute programs in Australia.

Sarah teaches regular workshops and classes at various Sydney yoga studios, as well as offering Yin Yoga and Mindfulness Teacher Trainings each year for yoga teachers and interested students. Her popular teacher training courses are highly-acclaimed due to her depth of knowledge, her experienced understanding of the material, and her personable delivery of the course with more than a decade of teaching experience.

50 Hour Yin Yoga and Mindfulness Teacher Training with Sarah Owen - January 2018


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Yin Yoga for Self-Transformation Weekend with Sarah Owen

Yin Yoga for Self-Transformation with Sarah Owen 30 Sept to 1 Oct 2016

Explore and experience the multi-faceted aspects of Yin Yoga with Australia’s leading Yin Yoga teacher Sarah Owen for a truly transformative weekend.

Yin Yoga for Self-Transformation with Sarah Owen 30 September to 1 October 2016When: Friday 30 September and Saturday 1 October 2016
Where: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip ACT 2606
Cost: $140 for all three sessions

** The course is fully booked **

Session 1: Yin Yoga and Deep Relaxation – Friday 30 September from 6:30-8:30pm
Improve your flexibility, open your heart centre and feel your positive energy rise. During the workshop, you will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of this session you will feel deeply nourished, restored and inspired.

Session 2: Yoga for Self Transformation – Saturday 1 October from 10:15am-12:45pm
During this transformative session, you will explore the mindful integration of physical movements with conscious breath and clear attention. Through regular daily practice, the body becomes stronger yet leaner, and the mind more focussed with steady, calm intention. This sessions integrates Vinyasa, Yin Yoga, Pranayama and Meditation.

Session 3: Yin Yoga for Cultivating Peace of Mind – Saturday 1 October from 1:30-4pm
This deeply introspective yin yoga session will include practices to compassionately awaken the body, heart and mind. These simple practices can be repeated at home regularly, creating your own personal sadhana or meditation practice, thereby deepening your capacity to draw upon compassionate acceptance for peace of mind.


Sarah Owen - Yin Yoga Teacher AustraliaABOUT SARAH OWEN

Sarah is the leading Yin Yoga teacher in Australia having trained with Sarah Powers (founder and author of Insight Yoga) for almost a decade. Sarah leads yin yoga teacher trainings and workshops in Australia as well as ongoing mentoring for yoga teachers. She is the co-ordinator for the Sarah Powers Insight Yoga Institute Teacher Training Programs in Australia.

Sarah has been teaching yoga since 2006, and specialises in Yin Yoga, Hatha Yoga, Vinyasa, and Meditation. Her classes can be found at numerous well-known yoga studios in Sydney.


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