Students attending classes at CYS are advised to:
As you will know Coronavirus is spreading rapidly around the world. I have been asked what we are doing to minimise risk at the studio.
I feel it is important not to over react and become alarmist about this health issue but it is important to acknowledge that this virus can have minimal symptoms for many people but spreads very easily. This post will cover a few points that I hope will help to minimise our risk, help reduce the spread of this virus and keep those vulnerable in our community safer.
This a great time to invest in your own mat. We strongly advise this.
We do still have mats that are shared with other students. If you use one, you must clean it before and after use with the spray provided. You must also wipe blocks and other props down before and after use.
Please bring a towel to put to provide another barrier of protection between you and shared props.
Please use a tissue over your eye pillow to protect your eyes, this is good general practice for the eye pillows anyway.
I am not a fan of hand sanitiser as it actually increases your risk of bacterial infection and the generation of super bugs, but I have opted to provide it at the studio at this time should you choose to use it. I have only been able to get a small bottle so please use spearingly. If anyone has extra at home and would like to donate it to the studio it would be much apporicated.
Please use best practice as advised by the world health organisation, wash hands thoroughly with soap and water before and after class, avoid touching your face and please stay home if you feel you may have come in contact with the virus or exhibit and flu like symptoms.
We are exploring all avenues available to keep classes going during this time.
Together as a community we can help stop the spread.
Many Thanks and wishing you all the best.
Happy Australia Day on Thursday. CYS studio is open – business as usual. We look forward to seeing you on the mat. Click here to sign up through our timetable.
Thursday – we have our
Friday – we have,
See you on the mat 🙂
Come and try unlimited yoga classes over the upcoming Xmas holiday period. The pass will run from Monday 19 December to Sunday 15 January, and allows you to attend as many classes as you like over this period. It only costs $69 for over 30 classes. Click here to sign-up.
If you are a beginner or have completed our beginners course, this pass is suitable for you. What you are getting is access to over 30 classes prepared for an advanced beginner student. It also included two different styles of yoga for you to experience – restorative Yoga with Niki De Domenico, and Yoga Synergy with Pippa Matthews.
Please note: Ashtanga Vinyasa Yoga is the strongest of all the yoga styles. You are welcome to attend this class, and your unlimited pass will allow it, but be aware that it is strong practise suitable for individuals who are physically fit and with previous yoga experience. If you do attend – remember to practice at your own pace.
Once you have enrolled, you can book your classes through our online timetable.
Don’t miss the impressive Kenton Turner — dipping back into teaching while Kat Sadler is away these next two weeks. Kenton will be teaching TUESDAYS Ashtanga Vinyasa Yoga Class at 5:45-7:15PM, tomorrow and next week – 16 & 23 February 2016. Sign up today through our timetable.
What to expect from this class and style of yoga –
Ashtanga Vinyasa Yoga is a strong dynamic style. It is one of the two main traditional yoga styles hailing from India.
This practise is suitable for beginners to experienced students who are generally fit with no mobility issues (i.e. it is NOT suitable for absolute beginners who are not physically fit). New students are very much welcome.
In this class you will learn the correct vinyasa (breath synchronised with body movement) and safe postural alignment. Experience the benefits arising from a strong meditative practise.
This is a 1.5 hour led class. The class is half of the Primary Series – leading up to Navasana / Boat Pose.
See you on the mat!
Between now and Sunday 17 May 2015 – Avail 10% OFF for 10 and 20-class Passes.
Treat a mother you know to some revitalising time on the mat. Or even better, spend some quality time together in a yoga class.
Buy a 10 or 20 Class Yoga Pass on or before Mother’s Day and get 10% off. Share the benefits of yoga – buy a pass and she can use it too. Just let us know the mother’s name who you are sharing your pass with, so we can link it up for both of you to use.